Yoga Poses for Weight Loss


Yoga is one of the best ways one can lose weight as it is healthier and more effective as well. The best part about yoga is that you will have a dual effect when you practice one pose. Every pose has two or three benefits and investing a single time in it will give you double the benefit. Also, yoga will tone your body and keep your mind fresh and calm. So when you choose yoga as a way to your weight loss journey this will help you achieve not only your desired goals but also will help you relive life in a better way.

In this article, we shall discuss some of the easy and less time-consuming yoga poses that will help you lose weight and lead a healthy life. Also, it’s not only about regular yoga poses but there are many aerobic exercises as well that help you lose those undesired extra kilos in the body.  Yoga is something that requires nearly zero investment but has so many long-term and long-lasting benefits. Now let’s find out some of the yoga poses that will help in weight loss and are also a part of 500 Hour Yoga Teacher Training in Rishikesh



The boat pose or the savasana is one such pose that is very much beneficial for the weight loss journey. This pose directly targets the core area of the worker and thus has a high effect on those extra calories. This pose also helps in improving flexibility as well. The belly area is affected by this pose and thus this pose is very good for losing weight. This pose also helps in reducing any kind of back pain and thus improves the balance of the body. 

To perform this pose all one needs to do is first sit straight with legs spread in the front. Next slowly put your legs straight up and to support your body bring your hands up as well. The position of the body must be straight at a 45-degree angle. Try and hold this pose for as long as you can. For the first time, you can hold this pose for 30 seconds and slowly increase the time. Do this pose 3 times a day to get the best results.



Plank pose or Phalakasana is one of the best poses that is very much effective for the weight loss journey. This pose might be difficult for someone who has a bulky body but one can try it slowly and with several tries this pose is achievable. This is the best pose or asana for belly fat loss and the development of shoulder strength. 

To do this pose one needs to lie flat on their belly. Then from this position, one needs to lift the body with the support of your hand. The hands must be folded and the weight of the body must be one shoulder. The weight must be equally balanced and distributed. Do this pose daily and hold the pose for at least 30 seconds to get effective results. Also, this pose can be done 2 -3 times per day to get the best results.



Bow pose or Dhanurasana is an effective pose for weight loss and increases your flexibility to another level. This pose is very popular in all Yoga schools in Rishikesh and generally include in many of their routine classes. The bow pose is slightly difficult one can try it with help of assistance to achieve this pose. Also if you are facing too much difficulty or pain then also this pose can be avoided or performed slowly.

To do this pose all you need to do is lie flat on your tummy then slowly try touching your legs with your hands. The legs must be touched from above your head and your body figure should be like a bow. The posture of your body should be like a bow. This directly puts pressure on the belly and this stretch helps in the loss of weight.



Chair pose or Utkatasana is a pose that puts pressure on the lower body region due to which the weight loss takes place. To hold this pose constantly is a major challenge and many give up halfway. This pose helps in the rate of metabolism and thus the result is weight loss.

To do this pose all you need to do is stand straight. Next, you will have to put your hands up and join them. Now bring the body down and fold your legs but you need not sit entirely. Bring your body to the position where it looks like a chair. Hold this position for about 30-40 seconds and this is to be done 3 to 4 times to get the best results.