Did you know that over 40 million people in the United States got sick during the flu season of 2019 through 2020? That amounts to almost ten percent of the population, a significant amount of people who suffered from the illness.
Now more than ever, immune system strength is one of the key factors in preventing illness, as well as the severity of your sickness if you do catch a bug. Here are some tips for boosting the immune system in a natural and healthy way.
Get Plenty of Vitamin C
Vitamin C is one of the primary nutrients that can help your immune system to function at its best. Therefore, you should find as many ways as possible to incorporate this supplement into your diet.
Many people take their daily dose of Vitamin C in a concentrated form, such as a tablet or capsule. That way, you will not have to worry about finding and eating foods rich in Vitamin C.
If you want a tasty way to get your Vitamin C, you can try juices or powders that you can add to water to create a delicious drink. You can even buy immunity boost juice here, which comes in a variety of tasty flavors and is packed with nutrients.
When you go outside to get some fresh air, you may benefit your immune system in the process. Breathing in oxygen produced by greenery has been shown to increase your white blood cell count. More white blood cells will help your immune system fight off infections and illnesses.
You should try to get outdoors regularly for the many health benefits it offers. There are plenty of activities you can do solo or with a group to get outdoors and give your immune system a helping hand, such as:
- Going to the beach
- Playing at the park
Additionally, any type of exercise can help to increase your white blood cell and antibody count. Exercising on a regular basis can help with inflammation as well.
Add Probiotics Into Your Diet
One way that you can get an immunity boost is through more probiotics. Probiotics are microorganisms that keep the bacteria in your gut balanced.
When you get sick, the bacteria in your digestive tract can often become imbalanced, which is why antibiotics are often prescribed for bacterial infections. Probiotics can help to fix the ratio of bacteria in your gut.
Some of the easiest ways to get probiotics into your system include supplements and adding them to your diet. Fermented foods, like yogurt, contain large amounts of good bacteria to strengthen your immune system.
You Can Achieve Immune System Strength
You do not have to use fancy prescription drugs in order to develop immune system strength. With these methods, you can find a regimen that works best for keeping you healthy and strong.
Want to learn more about how to maintain a healthy lifestyle? Check out our blog for answers to all of your questions.