Alcohol is known to be that irresistible dose of relief that can just be addicting at times. From the multiple downsides of consuming alcohol, downing in loads of calories is one. Excessive intake of alcoholic beverages has always been linked with gain in weight.
However, with the health and fitness community’s progressionand the initiatives to promote a healthy lifestyle, even wines and other alcoholic beverages have come out with healthier options. One of these healthy options is keto wine.
While the keto diet is renowned for improving health and maintaining a healthy body, keto wine is rarely discussed. Today we’ll be taking a look at why keto wine is a healthier option for you.
But, What Exactly Is The Ketogenic Diet?
The need for keto wines stems from the basis of ketogenic diets. Ketogenic diets focus on putting the body in the mode of ketogenesis. This is achieved by consuming a diet that’s high in fat and protein and low in carbohydrates. This accelerates the body’s fat burning rate, giving you more muscle and less fat on your body.
To entertain those on a keto diet, wine companies have come forth with low carb wines, which are casually referred to as ketowines.
What Is A Keto Wine?
Keto-friendly wines are called “dry” wines where the bottle itself has less than 10 grams of sugar. This automatically lowers the calories within the wine itself.
In wine making, sugar serves as the basis of alcohol production. The yeast feeds off sugar, and then the fermentation process continues. The natural sugar from the grapes is responsible forthe production of ethanol.
The lack of sugar in comparison to sweet wines is what makes keto wines. You might want to refer to them as dry wines while placing an order or to get yourself one. The low content of alcohol and sugar is what makes these wines a suitable option for those looking to achieve the state of ketogenesis.
Why Should You Choose Keto Wine?
While wine is a product of grapes that are high in sugar content, the fermentation process reduces the amount by converting it into alcohol. Hence, the more alcohol percentage in your drink,the lesser amount of sugar in your glass.
You will find that keto wines or low carb wines have a minimum alcohol percentage of 12% lower in calories. While this might seem like a healthier option, too much consumption of anything could be threatening to your health and your body.
Low-carb wine is lesser in calories than beer and is generally on the lower end of the caloric spectrum when it comes to alcoholic beverages. This combination of low carb and lesser calories is what makes keto wine a healthy option for you.
Benefits of Keto Wine
So, now that we’ve established that keto wine is a healthier option, here are some excellent benefits one can have through keto wine consumption.
- Lower risk of disease due to the presence of resveratrol. This component has been said to lower the risk of dementia, stroke, and heart-related diseases.
- This same ingredient can be beneficial to the skin, slowing down the production of acne inducing bacteria.
- Similarly, resveratrol is beneficial in helping the person release their stress.
- Red wine can also help to achieve a whiter smile and strengthen your gums and teeth in the process.
- Through keto wine, you can also help a bad case of indigestion.
Keto wines are the future of alcoholic beverages that can be included in diets. Make the healthier choice for yourself this season and make the switch.