Why Having Nutrients Essential for the Body?
A healthy body is an active body. Body nutrients are vital components that are needed by every individual. Nutrients are substances that provide the body with energy and support growth, development, and the maintenance of body functions. There are six basic essential nutrients; carbohydrates are the primary source of energy for the body; fats provide the body with energy and help with the absorption of certain vitamins; proteins are important for growth, repair of body tissues, and help in laceration repair; vitamins, minerals, and water are necessary for the proper functioning of the body’s systems.
Where to Find Essential Nutrients?
There are many sources of essential nutrients, and it is important to consume a variety of foods to ensure that you are getting all the nutrients you need. Apart from food, IV therapy and injections are also used for the intake of essential nutrients. Here is where you can find nutrients through foods.
- Carbohydrates: Grains, fruits, vegetables, and legumes are good sources of carbohydrates.
- Fats: Oils, nuts, seeds, and avocados are good sources of fats.
- Proteins: Meats, beans, and nuts are good sources of proteins.
- Vitamins: Fruits, vegetables, and meats are good sources of vitamins.
- Minerals: Meats, dairy products, and vegetables are good sources of minerals.
- Water: Water can be found in a variety of drinks, including water, juices, and milk.
Benefits of Healthy Body Nutrients
Every individual needs a proper and balanced portion of nutrients in their diet to function properly. A nutrient-deficient diet can lead to several physical ailments. Here are some basic benefits of obtaining healthy body nutrients.
Carbohydrates, fats, and proteins provide the body with energy to perform daily activities. Physical activities like walking, running, and performing at work, require a good amount of energy that comes from eating the right diet.
Maintenance of Healthy Body Weight
A healthy balance of nutrients can help maintain a healthy body weight. A body low on essential nutrients can result in problems like blood deficiency, weak immune system, poor brain functioning, unhealthy skin, and brittle bone structure, and can cause several other bodily diseases.
Strong Immune System
Adequate intake of certain nutrients, such as vitamins A and C, can help support a strong immune system. The immune system helps to defend one’s body against diseases, thus an efficient immune system is required for healthy living.
Certain nutrients, such as omega-3 fatty acids and fiber, can support heart health. People with a good amount of balanced nutrients have healthy hearts and they can perform much more efficiently.
Nutrients such as omega-3 fatty acids, B vitamins, and iron are important for proper brain function. Children are often given omega-3 to boost their brain development.
Healthy Skin and Strong Bones
Adequate intake of certain nutrients, such as vitamins A and C, can help maintain healthy skin. Calcium, vitamin D, and other nutrients are important for maintaining strong bones.
Reducing the Risk of Chronic Diseases
A healthy balance of nutrients can help reduce the risk of chronic diseases such as heart disease, diabetes, and some types of cancer.