Anxiety is the fear of something that hasn’t happened yet. It’s an emotion associated with feelings of tension, worried thoughts, and physical changes like increased blood pressure. Fear is a complex reaction to threats, whether real or imagined. Fear can be rational and irrational; however, only one type will stop you from achieving business success.
The most common fears in business are the fear of change, failure, and loss of money. These may start as just feelings, but if they aren’t managed or overcome, they can negatively affect critical business decisions. In reality, it’s what you believe about your fears that shapes your life, not the actual fear itself. The most important thing is to realize that you have the power within yourself to overcome them.
The first step is to identify what you’re feeling and accept it. This doesn’t necessarily mean liking what you are feeling or agreeing with the content of your thoughts, but rather being aware of these feelings without judgment so that they don’t control you. Examine them by asking yourself open-ended questions like why am I feeling this way? What am I afraid of? What is the worst that can happen, and how will I cope if it does? By asking yourself these types of questions, you will better understand your fear and begin to analyze why you’re feeling this way. This creates an opportunity for problem-solving, which ultimately reduces the power of emotion.
By facing your fears, they will begin to lose their power and eventually disappear altogether. For example, if you’re afraid of public speaking, you could first try talking in front of a mirror and gradually increase this until it hopefully feels like second nature. If your business involves networking events, then attending one on your own is a great way to become more comfortable with the idea before committing yourself to a more significant, more intimidating event with other people.
If you don’t deal with business fears, they can slow your company’s growth and even cause it to grind to a complete halt. Anxiety affects people differently, so sometimes, talking through your problems with a friend or family member can help relieve the pressure, but other options are also available.
Accountants, lawyers, and other professionals offer services to help you work through your problems. They can provide the support and guidance you need to make proactive decisions even in times of significant stress. Successful people don’t allow fear to stop them from achieving goals, but they acknowledge their concerns and find strategies to overcome them.
Employing the services of an experienced mentor or business coach who can give you advice and act as a sounding board for ideas is another great way to overcome fear in business. A good coach will empower you to control your fears, helping you develop new techniques that will help you build and grow your business into the future.
After all, business is tricky, and you can’t afford to let an irrational fear keep you from making the right decisions when it comes to your company’s future.