If you are a fitness enthusiast or have just started to pay attention to your health, you must have heard about omega-3 fatty acids. These are essential fatty acids that your body needs to perform numerous functions. The daily diet of almost everybody lacks the required amount of omega-3, which is why adding it back can generate multiple health benefits.
Omega-3s have health benefits for almost every age group, from newborns to older adults. It can even benefit a child developing and growing in the womb. For these reasons, the use of omega-3 as an essential tool in mainstream medicines is increasing.
People whose regular diet does not contain enough omega-3s are recommended to consume supplements like omega-3 soft gels.
If you are still on the fence thinking whether taking omega-3 supplements is required, this article will help you make a well-informed decision. Let us quickly explore some crucial health benefits you can get by consuming enough omega-3 fatty acids.
1. Promotes Brain Health
Omega-3 fatty acids are essential for the development and growth of your brain. A significant portion of polyunsaturated fatty acids in the retina of the eyes and the brain is derived from DHA, a common omega-3 fatty acid. It is why infants are given DHA-fortified formulas to accelerate their brain development and improve their eyesight. Pregnant women who consume omega-3 fatty acids in proper quantity pass the following benefits to their children.
- Reduced risk of developmental delay
- Higher intelligence levels
- Fewer behavioral issues
- Reduced risk of cerebral palsy, ADHD, and autism
- Better communication and social skills
If your diet contains food items primarily lacking omega-3 fatty acids, you should start taking omega-3 supplements at the earliest. The market offers numerous omega-3 soft gels, and you can get one prescribed by your doctor.
2. Combats Factors of Coronary Diseases
Heart diseases like arterial diseases are among the leading causes of millions of deaths worldwide. Surprisingly, people who consumed fish rich in omega-3 fatty acids had lower rates of such conditions. Further investigation in numerous studies found that the omega-3 fatty acids in fish prevented the development of coronary diseases.
When you eat omega-3 in appropriate amounts, your triglyceride levels reduce, and good cholesterol or HDL levels increase. It eventually reduces or eliminates the risk related to heart disease.
Omega-3 fatty acids also help lower blood pressure levels, bringing them to healthy levels. It can also lower your chance of blood platelets clumping together, reducing the likelihood of developing blood clots.
3. Improves Eye Health
Your eyes cannot function properly if DHA levels are low. DHA is the most common omega-3 fatty acid that forms a vital structural component of the eye’s retina. When you consume a sufficient amount of omega-3, your chances of getting macular degeneration decrease. It is a leading cause of permanent damage to your eyes that can also cause blindness.
To keep your eyes healthy and enjoy sharp vision, you should take care of your omega-3 fatty acids level. Taking omega-3 soft gels can help diminish the omega-3 deficiency in your body, strengthening your eye’s vision.
4. Omega-3 Helps Fight Anxiety & Depression
Many people suffer from anxiety, depression, and numerous other mental health conditions worldwide. These common mental health disorders can be identified by looking for symptoms like loss of interest in life, lethargy, constant worry, nervousness, etc.
Consuming omega-3 fatty acids in proper quantity helps increase dopamine, serotonin, and other chemicals in your brain, leading to an improved mood.
EPA is known to combat depression and anxiety levels, so omega-3 fatty acids can significantly help improve these conditions. It also helps lower inflammation, helping reduce the symptoms of anxiety and depression. If you take a diet devoid of omega-3 fatty acids, make omega-3 soft gels a part of your daily diet.
5. Reduces the Symptoms of Metabolic Syndrome
Metabolic syndrome is a rising dangerous health condition that puts people at risk of developing numerous other health problems. It can be best defined as an assortment of different conditions affecting our metabolism. It includes high triglycerides, high blood pressure, insulin resistance, low HDL levels, obesity, and more.
Fortunately, you can reduce the risk of metabolic syndrome by consuming omega-3 fatty acids at the required levels. You can either increase the consumption of food items high in omega-3s or take supplements to make up for the requirement.
6. Improves Joint & Bone Health
Osteoporosis and arthritis are common joint and bone health problems that hugely impact the skeletal system. One of the many reasons behind these health concerns is the lack of omega-3 fatty acids. When you take omega-3 fatty acids in appropriate amounts, they help increase calcium in your bones.
It eventually reduces the risk of osteoporosis and arthritis. People who maintain healthy levels of omega-3 fatty acids are less likely to develop joint and bone health problems. You should go for a health checkup if you experience severe joint and bone problems. In many cases, omega-3 soft gels are prescribed to boost calcium levels and improve the condition.
Want to Maintain a Healthy Mind & Body? Omega-3 Can Help
Omega-3 supplements like omega-3 soft gels are an effective and simple way to ensure your body gets the needed amounts of healthy fatty acids. They help maintain optimal health. Whether you want to improve your overall well-being, support heart health, improve your mood, or something else, omega-3s can help.
From improving your skin to reducing fat in your liver, reducing cancer symptoms to improving mental disorders- there are a lot of benefits you can experience with omega-3s. So ensure you start taking it at the earliest.
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