Around 7 out of 10 adults lack omega-3, which can cause hair loss, joint pain, dry skin, increased susceptibility to infections, mood changes, fatigue, and difficulty concentrating, along with dry eyes, and poor sleep. Shocking, isn’t it? Is this the only critical omega fatty acid? Nope, our body needs Omega 3, 6, 7, and 9 in a balanced ratio to feed our mind, body, and overall vitality.
Let’s see how omega fatty acids affect our health and why careful supplementation is important.
Understanding Essential Fatty Acids: What Are Omega 3, 6, 7, and 9?
The 4 omega fatty acids are divided into two types. Let’s learn more about them:
What Makes Fatty Acids “Essential”?
The essential fatty acids are omega-3 and omega-6 fatty acids. Because our bodies cannot produce them, they must be obtained through diet or supplements. These fats are crucial for building healthy cell membranes, regulating inflammation, and supporting brain and heart function.
Omega-9 and omega-7, while not technically essential because the body can produce them, play a supportive role in maintaining cardiovascular health and energy balance.
The Balance Role Between Omega-3, 6, and 9
It is the balance between omega-3 and omega-6. The majority of diets nowadays (processed foods) are high in omega-6, which can cause inflammation if not balanced with the consumption of omega-3. Omega-9 is then complementary to these two with its heart advantages.
When this balance isn’t maintained, there can be increased risks of chronic inflammation, heart disease, and cognitive impairment. Too frequently, though, individuals consume too much omega-6 and not sufficient omega-3 without knowing it, upending this essential balance.
The Health Benefits of Omega Fatty Acids for Men and Women
Omega-3 Benefits for Women
Omega-3 fatty acids provide numerous health benefits to women’s health, including cardiovascular health benefits, skin hydration, and hormonal balance. Science attests that omega-3 reduces symptoms of PMS and supports mental acuity during menopause.
For this reason, the majority of the top vitamin supplements for women contain omega-3 as a primary ingredient for general well-being.
Benefits of Omega-3 for Men
Men also have much to benefit from omega-3, which supports cardiovascular health, muscle health, and control over inflammation, essential for healthy living and aging. For men who need full support with nutrients, the best multivitamin supplement for men tends to include a mix of omega-3, 6, and 9 capsules to have it all in one place.
Having omega-3, 6, and 9 fatty acids is a complete plan for a healthy glow at any stage in life.
Sources of Omega Fatty Acids: Food vs. Supplements
Natural Dietary Sources
The best sources of omega-3 are fatty fish, flaxseeds, and walnuts. Nuts, seeds, and vegetable oils contain a high amount of omega-6, while olive oil and avocados contain omega-9. However, in today’s fast-paced world, it may be challenging to have the right amounts and ratios from food.
Why Supplementation Matters: Benefits of Multivitamins with Omega-3
Targeted supplementation works well to correct nutritional deficiencies. Studies have confirmed that omega supplementation can increase blood omega profiles by as much as 40% in as little as 12 weeks, which translates into optimal heart, brain, and joint function. This is where the omega-3, 6, and 9 capsules take the lead, offering a balanced blend in an easy-to-take capsule form.
North Naturals’ Omega-7 Soft Gels lead the way by combining essential omega fatty acids with effective herbal extracts, offering a synergistic approach to managing inflammation and supporting skin and metabolic health. Their extensive herbal supplements category complements omega with plant-based wellness advantages.
Choosing the Best Multivitamin with Omega 3 6 9 for Your Needs
What to Consider When Looking for Quality Omega Supplements
When selecting supplements, place importance on purity, bioavailability, and ethical manufacturing. Quality fish oils or their plant-derived alternatives, transparent labeling, and third-party testing ensure what you get is what you see. Such criteria are followed in formulating North Naturals’ products so that you receive the best, trusted formulas.
Final Thoughts: Incorporating Balanced Omega Fatty Acids into Your Everyday
While taking omega fatty acids through daily food intake is the best choice to make, selecting a balanced supplement is also a great way to score plus points for your health. In the hectic life we are leading in the age of technology, taking care of our health is also a must.
North Naturals shows this commitment with their carefully crafted omega supplements and herbal lines, making it easier to promote your health the natural way and effectively.
Don’t let an imbalance in omega drain your energy. Learn more about North Naturals’ innovative omega supplements and herbal preparations today, and keep your wellness journey going
