Why are Vitamins Essential for Hair and Skin?

Have you ever wondered how certain people have flawless skin or the ideal, smooth, glossy hair? Many of us presume it’s because of their genetic makeup, or that we’ll have to splurge a significant chunk of our salary at the salon to look just as gorgeous. ¬†While we may be right, a few studies show that most celebs get their glowing skin and hair due to vitamin consumption.


When your body is healthy from the inside, you glow on the outside, and what could make you healthier than a potent dose of supplements from a vitamin manufacturer? Keep reading to understand the mind-blowing beauty benefits of various vitamins.


‚óŹ      Biotin or Vitamin B7

Biotin is perhaps the most popular skin supplement. Biotin is part of the B group and is also known as Vitamin B7, which lets our bodies process energy from food and synthesize different macronutrients. When you don’t have sufficient biotin, you’ll notice a weakening of your hair, dry skin, and weak nails.

Biotin is correlated with a potential improvement in the strength and consistency of the nails and hair. Biotin also increases your skin ‘s wellbeing and is so helpful to your hair that it is also referred to as Vitamin H.


‚óŹ      Vitamin A

The fat-soluble nutrient is vital to the safety of our eyes, the immune response, and the skin. The cosmetics industry commonly refers to Vitamin A as Retinol. The anti-aging and acne-curing properties of Vitamin A are what make it so unique. Vitamin A is also capable of cleaning away acne as a topical remedy or as an oral drug.

Deficiency in vitamin A may contribute to scaly, sensitive patches on the skin, and hair loss. However, improving your diet does not improve your hair growth any more than usual. Go for Vitamin A supplementation along with an excellently-balanced diet to enhance the vitamin A capabilities.


‚󏬆¬†¬†¬†¬† Vitamin C

Vitamin C functions in our body as an antioxidant, and evidence ties vitamin C to protect against ultraviolet rays.  Our bodies require vitamin C to produce the tissue repair material, collagen, and to keep our skin from sagging and forming wrinkles. This also serves as a shield to protect the atmosphere from threats, including tobacco smoke, emissions, and UV rays. 

Vitamin C has proved useful in the prevention of hyperpigmentation and sunspots. Vitamin C is conveniently consumed through citrus fruits and in certain enriched drinks. However, you can reap the maximum benefits of this potent antioxidant by consuming its supplements.


‚óŹ      Vitamin E

Vitamin E is an antioxidant capable of combating oxidative damage. It has often been identified as the fountain of youth since it helps prevent dry, dull skin, wrinkles, and lines of the face. Vitamin E is a primary compound in most of the anti-aging creams. 

It also moisturizes the skin and keeps it looking young and youthful. Vitamin E is also known to do wonders for hair health. It reduces hair fall, makes your hair thick, and gives them a shiny, lustrous sheen.


Final Word

Shiny hair and glowing skin are a significant sign of our optimal health and vitality. The frequent use of vitamins from a well-known supplement manufacturer can help you get your dreams’ skin and hair.