ADHD is a condition that is often misunderstood. People diagnosed with it are sometimes labeled as neurodivergent, a term used to imply their brains function differently from what’s considered “typical.” But what does it really mean to be neurodivergent? And how can people with ADHD boost their cognitive health and get a better quality of life? This article answers these questions and provides practical tips for improving cognitive health.
What Is ADHD?
ADHD is a neurodevelopmental disorder that can affect a person when they are a child and progress into the adult stages of their lives, making it difficult for them to focus, sit still, or control impulsive behaviors. Symptoms usually begin in childhood and can continue into adulthood, although some people may not receive a diagnosis until later in life.
ADHD is divided into three subtypes: inattentive type, hyperactive-impulsive type, and combined type, which exhibits traits of both. People with ADHD often struggle in environments that require sustained focus or behavioral control, like school or work, but their condition is much more than just difficulty paying attention [1].
It’s worth noting that the symptoms of this disorder can vary from person to person. Some may find it hard to focus, while others experience impulsive behavior or hyperactivity. Many people misunderstand these traits, suspecting them to be laziness or disinterest, but in reality, they stem from a neurological difference that requires treatment.
What Kind of People Are Called Neurodivergent?
The term neurodivergent refers to individuals whose brain functions differ significantly from what is considered the norm. This can include those diagnosed with ADHD, dyslexia, autism spectrum disorder, and other neurological conditions. The idea behind neurodivergence is that neurological differences are natural variations in human brains and not necessarily “disorders” that need to be “fixed.”
Being neurodivergent means thinking, learning, and processing information in ways that differ from the majority of the population. Instead of viewing these differences as disabilities, the neurodiversity movement emphasizes that people with conditions like ADHD or autism simply have unique strengths and challenges.
Neurodivergent individuals often bring different perspectives, creative thinking, and problem-solving skills to the table. This can be particularly valuable in various fields, from technology to the arts. In fact, many of the most successful entrepreneurs and billionaires across the world are neurodivergent. For example, Elon Musk, considered by some to be neurodivergent because he has Asperger’s syndrome, has achieved remarkable success across various fields, including technology [2][3].
Are People with ADHD Neurodivergent?
Yes, people with ADHD are generally considered to be neurodivergent. The meaning of ADHD neurodivergence lies in how it affects the brain’s functioning, particularly in areas of focus, executive functioning, and impulse control. Unlike neurotypical individuals, people with ADHD may struggle to regulate their attention, which often leads to challenges in school, work, and personal life [4]. However, many also find that ADHD brings unique strengths, such as creativity, the ability to think “outside the box,” and spontaneity.
In fact, being ADHD neurodivergent means that the brain processes information and reacts differently to everyday situations. They might find it harder to complete tasks, manage time, or remember details. However, individuals with ADHD often thrive in certain environments. Some of the best jobs for people with ADHD are those in fast-paced, dynamic settings where quick thinking and adaptability are important.
Types and Features of Neurodiversity
Neurodiversity covers a wide range of neurological conditions, including ADHD, dyspraxia, dyslexia, autism spectrum disorder, and more. Each of these conditions presents its own set of traits, challenges, and strengths, which makes the neurodiverse community rich in diversity. Let’s take a brief look at some common features associated with each of them [5]:
- ADHD: Commonly characterized by impulsivity, hyperactivity, and being inattentive;
- Dyspraxia: Often affects motor skills and coordination but may bring strong analytical or problem-solving skills;
- Dyslexia: Affects reading and language skills but often occurs alongside strong visual and creative thinking abilities;
- Autism Spectrum Disorder: Individuals with Asperger’s syndrome or any other disorder on the spectrum may have difficulties with social communication and exhibit repetitive behaviors. However, they often also have strengths in areas like detail.
Individuals who are neurodivergent usually have unique ways of perceiving the world, thinking, and solving problems. Understanding these conditions not only helps support those living with these conditions but also to appreciate how different minds work. For example, based on this understanding, the dating app Hiki was designed to serve as an inclusive space for people with ADHD and other neurodivergent conditions to connect.
Can ADHD Be Cured or Prevented?
No, not at the moment. Researchers are yet to find a permanent cure for ADHD. However, the good news is that it can be effectively managed. Treatment options such as the use of medication, lifestyle changes, and therapy help a great deal. Combining therapy with the use of medications has been shown to provide significant improvements in symptoms and overall quality of life.
It’s worth noting that ADHD cannot be “prevented” in the traditional sense; however, it doesn’t have to define people living with it. If diagnosed early enough, professionals can help develop coping strategies that improve their overall functioning and quality of life [6]. For those seeking any form of ADHD help for adults, including financial help, there are often resources available to make these treatments more affordable. Some include The Patient Access Network (PAN) foundation and nonprofit organization NeedyMeds.
ADHD and neurodiversity are not about “curing” a disorder; rather, they are about recognizing the strengths and challenges that come with being neurodivergent. The goal of ADHD management is to enhance an individual’s ability to function effectively in daily life, whether through medication, behavioral therapy, practical cognitive strategies, or a combination of these approaches.
Top Ways to Improve Cognitive Health with ADHD
In the previous section, we talked about how there are practical strategies that can be employed to improve cognitive health in people with ADHD, allowing them to lead happier, more fulfilling lives. Here are some of the top tips to keep in mind:
Follow a Routine
Sticking to a routine is like having a roadmap for each day – it helps reduce pressure and stress. When you know what to expect, you can manage your time and energy better instead of constantly deciding what to do next. Those can make tasks you have to take on feel less overwhelming. Whether it’s waking up, eating, or working at the same time each day, the more predictable your day is, the easier it will be to focus and get more things done.
Learn to Prioritize
With ADHD, it’s easy to feel overwhelmed by all the tasks you need to complete. Learning to prioritize what’s most important can help you avoid spreading yourself too thin. Start with one or two high-priority tasks each day and break bigger projects into smaller steps so they feel more manageable. This way, you stay on track and actually get things done without stressing over what’s left behind.
Schedule Rest Time
Working non-stop can lead to burnout, especially if you have ADHD and are constantly masking your symptoms. To prevent this, schedule short breaks between tasks to let your brain rest and recharge. Think of it as giving your mind a breather so it’s ready to focus when you return. Even just 5–10 minutes of stepping away from your work can help you stay sharp and energized for the rest of the day.
Minimize Distractions
When you have ADHD, it’s easy to get distracted by everything around you. Create a workspace free from noise, clutter, and distractions so you can concentrate on the task at hand. That might mean using noise-canceling headphones, keeping your phone out of reach, or working in a quiet spot. Setting up a distraction-free environment makes it easier to focus and stay productive, even when your mind wants to wander.
Organization Tools
Use apps, planners, sticky notes, or other resources to keep track of tasks, appointments, and deadlines. Digital reminders can help you remember important things, and to-do lists will break tasks into smaller, manageable chunks. Find out what works best for you and implement it. This can take the stress out of juggling multiple responsibilities and help you feel more in control.
ADHD Brain Exercises
Just like physical exercise keeps your body in shape, brain exercises help sharpen your focus and memory. There are plenty of apps, books, and games designed to boost cognitive skills for ADHD brains, like improving attention span and problem-solving abilities. Practicing these exercises or playing the games regularly can help you think more clearly and stay on top of things. What’s more, listening to music for ADHD may also be helpful as it can help improve mood, and reduce hopelessness. It can also help improve focus, allowing people living with the disorder to perform better. This is made possible by the fact that it serves as a singular background, drowning out multiple noise sources that can be distracting [7].
Eat Healthy
Eating healthy is vital for ADHD self-help, as what one eats has a huge influence on how their brains function. A balanced diet full of whole foods like lean proteins, fruits, fats, and veggies helps support better focus and mental clarity. For anyone seeking free help with dietary planning, there are many resources available online to guide you toward nutritious choices. On the flip side, sugary snacks and junk foods can worsen the symptoms of ADHD. Always stay hydrated and choose meals that are rich in nutrients – you will feel sharper and more energetic, allowing yourself to be more productive.
Cognitive Behavioral Therapy (CBT)
CBT is a type of therapy that helps people change negative thought patterns and develop better skills that can help them function better. When used to manage ADHD, it is often structured in a way that provides patients with practical ways to manage distractions, reduce procrastination, and handle stress. If you have ADHD, a therapist can help you work through everyday challenges you face and build techniques and strategies that will help you improve focus, manage time better, and control your emotions better. Many people who undergo this therapy, especially in combination with medication, report finding life with ADHD a bit easier.
Supplements and Vitamins for ADHD
Some supplements and vitamins may support brain health for people with ADHD. Zinc, omega-3s, and magnesium, for example, are known to be capable of helping to enhance cognitive function. Also, certain nootropics, including modafinil, are known to enhance cognitive function. Many people who have ADHD report noticing a significant increase in focus, memory retention ability, mental clarity, and much higher productivity while using modafinil — one of the most popular nootropics in the world. But while nootropics like modafinil can be very helpful, purchasing them generally requires a valid prescription from a licensed doctor.
If you’re wondering how to get modafinil prescription in Australia, it’s worth noting that it requires several steps. Some of them include monitoring your symptoms for a while and documenting your symptoms. The next steps typically involve consulting with a doctor and disclosing your medical history, after which a test may be conducted. The entire process often takes quite a lot of time, causing certain people to go through online pharmacies that sell without a prescription.
Regardless of whether one plans to take supplements, vitamins, or nootropics while trying to figure out how to manage ADHD in adults, it’s important to consult with a healthcare provider first.
In Closing
In order to unlock one’s full potential, increase performance and productivity, improve relationships, and ultimately lead a much more fulfilling life, it’s important to completely understand ADHD and its connection to neurodiversity. While there is currently no cure for this disorder, it’s possible to combat its brutal symptoms with the strategies shared earlier in the article. Sure, living with a neurodevelopmental disorder can come with a lot of unique challenges, but with the right support and strategies, anyone with ADHD can flourish.
References
- Attention-Deficit/Hyperactivity Disorder (ADHD). Retrieved: October 16, 2024. My.clevelandclinic.org.
- 10 Facts About ADHD, Neurodiversity And Entrepreneurship. By Kyle Pearce. Retrieved: October 16, 2024. Adhdflowstate.com.
- Elon Musk: how being autistic may make him think differently. By Abhishek Pasari. Retrieved: October 16, 2024. Linkedin.com.
- Is ADHD Neurodivergent? Celebrating the Diversity of Human Thinking and Behavior. Posted by ADDA Editorial Team. Retrieved: October 16, 2024. Add.org.
- Neurodiversity & Neurodivergent: Meanings, Types & Examples. Retrieved: October 16, 2024. Exceptionalindividuals.com.
- Adult attention-deficit/hyperactivity disorder (ADHD). Retrieved: October 16, 2024. Mayoclinic.org.
- ADHD Music: Benefits & Types to Improve Focus. Retrieved: October 16, 2024. Verywellmind.com.
