In the age of technology and advancement today, we all are investing and redirecting our energy and mindfulness into one thing or another. Advancement of technology means that we have to just click a button and get our work done, whether it’s household chores, workplace or any other work to be done. We, however, redirect our entire energy towards all the tasks we carry out the whole day and drain ourselves out. Life is definitely full of opportunities and directions and it’s our sole responsibility towards ourselves to choose the right vehicle to get in the right direction. Let’s understand that we need to get mindfulness and relaxation with spiritual enlightenment.
What is Spirituality? How is Yoga linked with Spiritual Enlightenment?
Spirituality is the aspect or phenomena of understanding that life is much above the physical or materialistic approach. Spirituality is about inner self, the balance and justice that we bring to our human soul, mind and body. The knowledge or awareness that we need not focus completely on the physical well being alone but provide spiritual meaning to our life. When you introduce Yoga into your life and start meditating, that is when we start traveling the path of spirituality.
Meditation and Yoga go hand in hand and define the paths towards spiritual enlightenment. Unlike the social stigma around Yoga, it is open to everyone and it can be defined as just an extraordinary mystical reward given to anyone and you need to be ordinary to attain this award. You have to be simple, calm yourself down and move towards peace and you will receive Spiritual Enlightenment.
How can Yoga help in Spiritual Enlightenment?
1. Ask the Question: Why should we do Yoga? How can I do Yoga? How can I be ready for Spirituality? Yes, the very first step is to prepare yourself by asking the best questions to open your mind towards Yoga. Embrace the first step of accepting yoga into your life through questions to motivate yourself for beginning a new chapter in life.
2. Commitment: Once you have decided to take up the path, commit yourself to continue on it no matter what may come. Begin with baby steps, start with minimum time to meditate and do Yoga. Initially, it can be 15 mins in the beginning, 20 mins and more and more. Discipline is the basis of success.
3. Practice makes life easier. Practicing Yoga helps to manifest the maximum opportunities and benefits that Yoga has to offer.
As much as we endorse ourselves into Yoga and keep manifesting and unfolding every mystery and page of Yoga’s book, we discover ourselves being rewarded with health, peace and enlightenment at every step.
No wonder that Yoga is also part of science. It has various methods and steps to be followed. Every step and learning process is crucial to make the magic happen. Every posture or asana has a link to every part or many parts of our body which concentrates and helps to maximize the healing power. This healing power has the ability to keep mind, body and soul aligned. There are plenty of branches of Yoga but Hatha Yoga is one of the most vital parts of Yoga. It uses various techniques to preserve and channelize the form of energy. We know that there are three important ‘nadis’ in “Kundalini yoga”. They are Ida, Pingala and Sushumna. The Ida and Pingala symbolize the basic ambivalence of existence. Ida moves up to the left side of the spine that meets at the left nostril. Pingala is entirely opposite of Ida, that finishes up at the right nostril. Hatha Yoga is all about the point where the body gives up yet you keep going. It is a very important part of Yoga as it helps to connect mind and body to eternal consciousness. Hatha Yoga provides a milestone to the body to embrace all the good things Yoga has to offer.
It can be difficult to understand, correlate and merge all the aspects and concepts of Yoga altogether without disturbing your schedule. To avoid such a hustle and stress, you can opt for Ryt 500 Training Courses Online to avoid disrupting your schedule and embracing the benefits of Yoga.
No wonder that Hatha Yoga has numerous benefits. To name a few, better posture by regulating the spine, bringing in peace, calmness to the mind, strengthening muscles, balance flow of energy and on top of all provide happiness and spiritual enlightenment.
To know more about yoga and its attributes, you can enroll yourself in a 500 Hour yoga teacher training course in Rishikesh. The training under 500 hrs is very crucial as it completes and provides better insight towards Yoga and its attributes. Through 500 hrs, the discipline, practice and the awareness towards Yoga to boost up the confidence and motivation to bring the awareness towards the extraordinary benefits. This helps to bring in the complete connection at spiritual level. That is when one can attain complete spiritual enlightenment.
Sattva Yoga Academy in Rishikesh provides the best experience and enables opening a path towards the ultimate spiritual awakening.
Read more interesting articles at Time Business News
English