Are you looking for a method for pain relief? Are you sick of using over the counter medications to deal with your pain?
According to the CDC, over 20 percent of Americans suffer from chronic pain. Luckily, if you suffer from chronic pain, you don’t need to turn to medication day after day.
Yoga can help with pain relief. Check out this guide to learn about the best type of yoga for pain relief.
1. Vinyasa Yoga
Vinyasa yoga is one of the best types of yoga for pain relief. Vinyasa yoga is often referred to as “flow yoga,” and this is because you transition from one pose to the next without taking any breaks in between.
In vinyasa yoga, you synchronize each movement to your breathing. Your breathing movements serve as an anchor as you move from one pose to the next.
In addition to helping with pain relief, vinyasa yoga also helps you build endurance and strength through challenging and quick poses. Building strong muscles can help prevent injuries, and it can help prevent old injuries from being retriggered. This can lead to even more pain relief.
Vinyasa yoga can also help improve your stability and balance. And, it can help lower your stress and anxiety levels.
2. Bikram Yoga
Bikram yoga is a type of yoga that involves a sequence of 26 poses. This form of yoga is typically practiced in a hot room that’s set to around 105 degrees.
The heat allows your muscles to relax so you can perform each pose with greater ease. In addition to helping with pain relief, Bikram yoga also helps you strengthen your muscles, improve your cardiovascular health, increase your flexibility, and learn proper breathing.
Plus, Bikram yoga is a low-impact exercise, so it’s great for pain sufferers who can’t participate in high-impact forms of exercise like running or HIIT.
3. Kundalini Yoga
Kundalini is a more spiritual form of yoga, as it involves activating your chakras and shifting your energy. Nevertheless, it’s also a great form of yoga for back pain.
Kundalini yoga involves singing, chanting, breathing exercises, and repetitive poses. The purpose of this type of yoga is to active your shakti energy, which is located at the base of your spine.
There are many poses in kundalini yoga that can help with pain relief, such as the lotus pose, the cobra pose, and the anchor pose. And in addition to relieving pain, kundalini yoga can also help relieve stress and anxiety, improve your cognitive function, and quiet your mind.
Kundalini yoga combined with Biolab fluid flow shots can increase your pain relief even more.
Best Poses for Pain Relief
While the above types of yoga are great for pain relief, there are also some specific poses you can focus on to help relieve your pain. These include:
1. Child’s Pose
If you’re looking to relieve pressure on your lower back, you need to give the child’s pose a try. To perform this pose, get on your hands and knees and put your wrists underneath your shoulders.
Make sure your knees are also tucked underneath your hips. Balance your weight evenly throughout your body, and take a deep breath in. Look up as you inhale, and allow your stomach to drop down toward the mat.
Then, tuck your chin into your chest as you exhale slowly. Arch your spine toward the ceiling, and bring your navel toward your spine. You can do this pose for 1 to 3 minutes.
2. Downward Facing Dog
The downward-facing dog is another great pose for relieving pain as well as building strength. It also helps increase flexibility in the back of your legs, which can lead to lower back pain relief.
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To perform this pose, get into child’s pose and then lift your knees and butt as you keep your feet planted to the ground. Focus on straightening your legs as you keep your fingers wide and press your heels into the ground.
Focus your gaze through your legs, and hold the pose for 1 to 3 minutes.
3. Cat to Cow Pose
The cat to cow pose is a great yoga pose for beginners who are struggling with the downward dog. This pose can help relieve pain in your back as well as stretch out your lower back muscles.
To perform this pose, get on all fours. Make sure your hips are over your knees and your shoulders are over your wrists for proper alignment.
Then slowly inhale, and as you exhale, round out your spine and let your head drop toward the floor (this is the “cow” pose). As you inhale again, lift your head back up as well as your chest and tailbone and arch your back (this is the “cat pose”). Perform this pose for 1 to 3 minutes.
4. Standing Forward Bend
The standing forward bend pose gives you a lot of bang for your buck. In addition to relieving pain, this pose also helps stretch your legs and lengthen your spine.
To perform the standing forward bend pose, get into a downward dog and slowly step forward to the top of your yoga mat. Straighten your legs as best as you can and keep your feet shoulder-width apart. Relax your shoulders, tuck your chin into your chest, and reach toward the floor to create a long spine.
If you have trouble keeping your legs straight during this pose, you can bend them slightly at the knees.
Best Type of Yoga: Are You Ready to Try Yoga for Pain Relief?
Now that you’ve read this guide on the best type of yoga for pain relief, it’s time for you to get out your mat and begin your practice. With daily movement, you’ll soon notice your pain subsiding.
Be sure to check back in with our blog for more pain relief tips.
