With many people trying to make healthier nutritional decisions now, there is a rise in the number of people trying to make their own fresh fruit juice instead of buying off-the-shelf options. If you fall into this category, it’s important that you know everything about juicing and the options available to you.
When it comes to juicing, several factors will determine the juicing machine you will be getting. For instance, if you are the type who loves your juice cold or you are looking to increase your juice shelf life and preserve the nutrients in it, your best bet is to get a cold press juice extractor. However, if you are looking to squeeze out some juice from your fruits and veggies, then a common juicer should do the trick.
The Health Benefits Of Making Your Juice
Juicing your vegetable or fruit drinks yourself is one of the best things you can do to improve your health. It is a fantastic way of having more vitamins in your daily diet, especially if you are busy. Keeping a balanced diet while running a busy schedule can be challenging; therefore, it is best to include natural vitamins into your diet from fruits and vegetables to make up for this.
Making your juice is another way of avoiding fizzy drinks and junk food. Also, it helps you avoid concentrated and pasteurized fruit or vegetable juices, as these juices contain high sugar and preservatives.
If you are selective about the fruits and vegetables you consume, making your juice will help you get the perfect drink that meets your needs. You also get to retain all the goodness in your fresh juices, and you will enjoy a better taste too. When making your fruit juice, you should add fruits that contain a lot of calcium, fiber, and antioxidants, as this provides lots of nutrients and health benefits.
Types Of Juicers
Knowing the correct type of juicer to get will save you a lot of time and energy when making your juice yourself. It will also prolong the lifespan of the juicer, as it will be used explicitly for what it is designed for, thereby reducing the strain on it.
There are two main kinds of juice extractors: the traditional juicer /centrifugal juicer and the cold press juice extractor. These two juicers perform similar functions but are different in their makeup and are operated differently.
Difference Between The Traditional Juice Extractors And The Cold Press Juicer
Traditional Juice Extractors (Centrifugal Juicers)
The centrifugal juicer is a fantastic tool to have in your kitchen, as it provides a quick solution to your juicing problems. If you are in a hurry and need a quick fix, your centrifugal juicer will come in handy. The significant advantage of having a centrifugal juicer is the speed of juicing and the fact that you don’t need any prep time to use it.
Also, when using them, you don’t spend time chopping the fruits or ingredients you need in your juice because this juicer has a fast-spinning blade. Centrifugal juicers work by slicing your ingredients, unlike the cold press juicers that grind them. Some centrifugal juicers have blades powerful enough to extract the juice from a whole apple without you dicing it.
One key advantage juicers have over cold press juicers is that cleaning them is easy. This is mainly because they usually come with detachable, dishwasher-safe parts, and they are mostly filtered with the aid of an easy-clean micro-sieve.
Cold Press Juicers (Masticating Juicers)
Cold press juicers work differently from centrifugal juicers. When using cold press juicers, you may have to dice your ingredients before you can juice them. Cold press juicers are also known to squeeze your fruits and vegetables slowly. Also, you should expect to extract more juice from your ingredients through cold pressing than the centrifugal juicers, ensuring that fewer nutrients get wasted.
Another critical advantage cold press juicers have over centrifugal juicers is that the juice you get with them has a longer shelf life. This is because the vitamins and enzymes in your juice extracted from your centrifugal juicer will break down faster due to heat and oxidation. Also, cold press juices are usually more nutritious with a more appetizing opaque color that would entice you to have more.
How To Pick The Best Juicer For Juicing Your Drinks
To pick the right juicer, you need to know the features of the juicer you want and the advantages they offer. If you want a fast juicer and can consistently deliver, you should focus on the juicer’s speed. However, if you have a large household, you should focus on the volume of juice the machine can make at once. Although most typical juicers have an average capacity of half-liter, there are bigger juicers of up to two liters capacity.
If cleaning the juicer is your biggest worry, you should go for a juicer with dishwasher-safe parts. With this, you don’t have to spend time scrubbing pulps. Finally, ensure you consider the extraction rate of the juicer you are choosing to ensure your nutrients are not wasted. A good juicer should be able to extract at least 80% of the nutrients in your ingredient.
If you are having problems picking the right juicer for your kitchen, you can always seek the option of people who own juicers. Or better still, do a little research about each option available for you.
Whichever type of juicer you end up with, always ensure to follow healthy juicing practices. For instance, you must ensure to wash your fruits and vegetables thoroughly before going ahead to juice them. For extra measures, you could even soak some in saltwater for a while before cleaning it with fresh water to remove the salt residue. This will help kill off any form of germ that may be present in the fruit or veggies.