Does weight loss for back pain work?
A lot of people are looking for answers. Eighty percent of adults experience back pain during their lifetimes, and it’s the leading cause of disability worldwide. It’s also the third most common reason for visiting a doctor.
Researchers are looking at the relationship between excess weight and its contribution to back pain. If you’re obese or overweight, getting rid of the extra weight may provide the solution for your aches and pain.
Let’s look at how you can stop back pain by losing weight.
Back Pain Because of Weight
The American Journal of Epidemiology published a study in 2010 reviewing the link between obesity and low back pain. The researchers found that those who were obese and overweight were more likely to seek care for low back pain and chronic low back pain.
While statistics support the contention that back pain and weight go hand-in-hand, why this happens isn’t so clear-cut. A popular explanation is that the extra weight in the midsection drags the pelvis forward. This condition is known as hyperlordosis or swayback.
The unnatural position of the pelvis puts undue stress on the back muscles and the spine. The abnormal pressure on the back muscles triggers the beginning of back pain.
A Vicious Cycle
Adults with back pain are less active. The pain makes it harder to exercise and may contribute to having a sedentary lifestyle. Back pain also limits social, recreational, and family activities.
Of course, you know that the lack of physical activity is one of the causes of obesity. When you’re obese and develop back pain because of it, one condition can exacerbate the other.
How You Can Benefit From Weight Loss for Back Pain
Shedding the pounds that puts a strain on your back muscles can help reduce or relieve the pain. Even a small amount of weight loss can do wonders for your back and improve your overall health.
As you know, diet and exercise are the staples of losing weight. First, let’s look at the benefits of switching to a healthier diet.
Fatty and sugary foods not only can make you overweight but can also generate inflammatory proteins. These proteins can aggravate your back pain. On the other hand, healthy foods that are rich in antioxidants can reduce inflammation and pain.
Learn more about healthy weight loss foods and snacks by visiting https://easilywellness.com.
Improve Core Muscle Strength Through Exercise
Slimming down isn’t the only perk of exercising. You also build muscle strength, specifically the core muscles of your abdomen and back. When you develop these muscle groups, they can do a better job of supporting your spine.
Exercise also improves the circulation going to your spine. Enhanced blood flow can deliver nutrients more effectively to the disc space and soft tissues and help repair any damage to your spine.
Lose Weight to Say Goodbye to Back Pain
Now that you know how effective weight loss for back pain is, it’s time to get off the couch and work on getting rid of those pounds. Your back will thank you if you lose even a small percent of your body weight.
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