What Type of Handy Monitors Should You Keep at Home?

Modern technology has brought us far enough that we can monitor our health even while watching TV on the couch. So think again if you believe that vital bodily measurements like blood pressure and fasting glucose levels only need to be taken at the doctor’s office every time.

Today, people of all ages increasingly experience lifestyle illnesses like type 2 diabetes, obesity, and heart disease. The main causes of the increase in the prevalence of these chronic diseases include poor eating practices, sedentary lifestyles, stress at work or home, and a lack of regular exercise.

In addition to these harmful routines, the environment is full of pollution and microbes that frequently cause colds and respiratory infections, impairing lung function and heart rate.

Therefore, it is imperative to periodically check your body’s four vital signs: BT (Body Temperature), BP (Blood Pressure), HR (Heart Rate or Pulse), and RR (Respiratory Rate or Breathing Rate). Regular assessments of blood sugar levels and changes in body weight are also crucial.

Here are the most vital monitors that you should always keep at home to monitor your health:

# 1. Blood Glucose Monitor

People with a type 2 diabetes diagnosis or who exhibit prediabetic signs must constantly monitor their blood sugar levels. You can use blood glucose monitor to monitor the sugar or glucose levels in the blood of the patient at home.

In this way, diabetic patients can quickly inform their doctor of any drastic changes in blood glucose levels so that appropriate medical care can be provided immediately.

# 2. Pulse Oximeter

This device measures the blood’s oxygen content since all of the body’s organs require enough oxygen transportation via blood cells to function normally. Oxygen sensor for medical use has become widely popular these days. Hypoxemia, caused by low blood oxygen levels, can lead to the failure of important organs like the heart and brain. The pulse oximeter is useful to ensure that the injured individual receives timely medical attention.

# 3. Blood Pressure Monitor

This device is crucial for patients with high blood pressure (hypertension) or low blood pressure (hypotension), who are encouraged to check their blood pressure daily and inform their doctors of the results. You can determine the impact of the medicines prescribed on the blood pressure of the patient.

# 4. Pedometers And Weighing Scales

A pedometer is a straightforward device that counts your steps and calculates how many calories you expend while walking. Your body weight is measured by a scale, which is highly helpful because rapid changes in mass might indicate serious underlying disorders like hormonal imbalance or abnormal lipid metabolism.

# 5. Thermometer

This essential gadget is a must in every home, especially during the monsoon and winter months when there is a fever, cold, and flu epidemic. The thermometer can show whether the body temperature is greater or lower than usual, allowing doctors to choose the best course of treatment and ensuring a quick recovery.

Final Thoughts

Since science has advanced so much, there is much that we can do to monitor our health at home. Hopefully, you find the list of these medical gadgets useful in your day-to-day lives.