What to know before making an appointment at a physiotherapy clinic

When the pain appears, during an injury or trauma, solutions are quickly sought to relieve or alleviate it. This is the first reason for consultation in a physiotherapy clinic. Physiotherapy can also be helpful for chronic pain cases. It provides support for physical and psychological pain and discomfort and helps reduce the impact and intensity of these in your daily activities. Pain can affect everyday life when it is not taken care of. It improves morale, consumes energy during the day, and reduces the quality of sleep at night. Alleviating and better managing pain means more rest and better physical recovery! Physiotherapy can help the physical and psychological capacities of sufferers and therefore improve their quality of life. It can also provide good tools for individuals wishing to maintain good physical health and increase their resistance to potential injury. Discover the benefits of a physiotherapy session, and how it goes, so that you are ready when you enter the physiotherapy clinic.


What does the physiotherapist do?

Given the context of walk-in clinics, the physiotherapist has about 20 minutes to see each patient, which is significantly different from a regular physiotherapy session, where the assessment takes an hour.

However, it is possible to give a lot to the patient, even in such a brief Physiotherapists appointment.

“The physiotherapist will take a pain history with the patient, then assess the joint and determine if there are any more serious conditions that may require immediate discussion with a doctor, for example, the suspected presence of a fracture.

The physiotherapist will then issue his diagnostic impression in physiotherapy. He can make occasional interventions to immediately relieve the patient (taping, manual therapy techniques, or immobilizations) and give him a treatment plan, which may include:

  • Exercises to do
  • Positions to adopt or avoid while working
  • Postural advice for sleep
  • Ice or heat application methods appropriate to their case
  • Tips for managing your pain well
  • Tips to avoid increasing your problem

Information on his pain, the inflammatory process, the evolution of his condition, and the resumption of activities. The physiotherapist can also suggest to the doctor the prescription of walking aids or orthotics after his evaluation. Such recommendations promote patient management of the problem. “People can often improve their condition on their own if they know what to do. Understanding their problem better decreases their anxiety, it decreases the chances of chronicity of the condition and it also decreases the need for medication.

What to expect during the first session?

Regardless of the reasons for your consultation in a physiotherapy clinic, know that the professional is required to evaluate you before starting any treatment. An up-to-date state of health, as well as a thorough evaluation of your medical history, will allow him to obtain an overview of your situation. This is why, upon your arrival, you will have a detailed health questionnaire to complete. The session will begin with the physiotherapist with a period of discussion, to better understand the reasons that lead you to consult him and the various parameters that influence your overall health. With several specific questions, the physiotherapist will target your problem as well as its impact on your daily activities. After this section of the assessment, the objective part will follow. This is where the physiotherapist will observe various aspects related to your injury; your posture, your motor control, your strength, flexibility, and mobility, as well as your joint and muscle restrictions. He will also assess, using diagnostic tests, the condition of your joints, tendons, and ligaments in the event of tendonitis or sprain, for example.

It is therefore important to dress comfortably because your physiotherapist will make you move while respecting your current limits. Also, the injured area should be visible during the assessment. For a knee case, for example, shorts are preferable and for an off-the-shoulder case, a loose camisole or sweater will favor the physiotherapist’s techniques. Sporty attire, including comfortable shoes, is therefore recommended during. After evaluating all aspects of your condition and your injury, the physiotherapist will explain your injury to you and establish with you a treatment plan tailored to your needs. This includes the purpose and frequency of treatments as well as the appropriate exercises, tools, and instructions to ensure optimal management of your condition. The short, medium and long-term goals of the treatments will be discussed with you by the physiotherapist, to help you regain good physical health and allow you to resume the activities that are important to you. In general, treatment will begin during the first session. The physiotherapist will help you using different techniques to regain confidence in your movements while strengthening your body and mind, thus allowing you to function better. Physiotherapy helps restore capacity and improves flexibility and physical strength. It strengthens the system, thus protecting it against possible problems.