What to Know About Dialectical Behavior Therapy

Have you heard about Dialectical Behavior Therapy (DBT) Skills Mode? This is evidence-based psychotherapy and is one of the methods of treating borderline personality disorder or emotional anxiety disorder. There are many families who have been struggling for many reasons, and DBT has been helping those people by developing skills in mindfulness, emotion regulation, distress Tolerance, and Interpersonal Effectiveness. However, since it is difficult to learn or practice DBT without the help of experts, West Ridge Academy, a Utah-based organization, provides programs to help families and their next generations. Here is the list of how West Ridge Academy explains how these four skills can help to overcome personality, emotional anxiety.


Mindfulness is the core of DBT. It is focusing our mind on the present moment instead of thinking about the past or worrying about the future. Developing this skill helps us to see and understand the current moment and respond to the stress appropriately instead of taking immediate action. This process helps us to reduce anxiety. 

Emotion Regulation

Emotional Regulation DBT skill is learning how to manage your emotion by identifying and properly labeling your emotions like “frustrated” or “joyful” instead of just broadly saying “good” or “bad.” If you can identify your emotion more clearly, it is easier to understand what causes the feeling and how to manage it. You will understand that your negative thought and emotion are not bad things, something to avoid, but you will learn how to release them.

Distress Tolerance

Distress Tolerance in DBT is helping people from their emotional crisis in a healthy way. Some people go through intense pain that is hard to resolve. And they respond to the problem emotionally, but it makes the problem harder to solve. However, with this skill, people learn to accept the situation and how to distract themselves from the stress.

Interpersonal Effectiveness

Interpersonal effectiveness is improving your relationship skills for better communication with others. By interacting with others, you will learn how your behavior affects communication and relationship with individuals and groups.

Now you learned what Dialectical Behavior Therapy (DBT) is and how this skill set helps you and your family. West Bridge Academy of Utah has facilities and professionals that are trained to help the people with this course, and their invitations go not only to Utah but also across the United States. If you are interested in the West Ridge Academy of Utah and DBT coure, please visit the website.

West Ridge Academy is one of the top schools for adolescent therapy in Salt Lake City. They will help you and your child get to where you need to be. Contact them today to learn more about.