Collagen has the functions of firming and wrinkling, enhancing skin elasticity, repairing tissue cells, maintaining delicate and smooth skin, and lightening and whitening. Collagen-rich foods are pig trotters, which are economical and suitable for the general public.
Pig trotters are flat and rich in nutrients, which can promote the growth of hair and nails, keep the skin soft and delicate, and improve the micro circulation of the whole body. Followed by deep-sea fish, especially the collagen content in fish skin is the most abundant, followed by fish head and fish bone, so pay attention to the cooking method when eating. Looking for collagen get it from THERASTORE.
In addition, there are chicken wings, chicken feet, white fungus, bird’s nest, shark fin, beef tendon, pepper, and so on.
People who want to increase collagen should eat collagen-rich foods such as meat in moderation.
Collagen is essentially a protein, mainly present in connective tissue, which plays a very important role in maintaining skin elasticity and preventing skin aging. Therefore, people who want to increase collagen should eat some foods rich in collagen on weekdays, such as pig’s trotters, beef tendons, fish, beans, and other foods.
However, because these foods are generally high in calories and fat, eating a lot of them may lead to obesity, which is not good for your health. Therefore, try to avoid eating too much, and it is best to use the cooking methods of stewing, boiling, and soup to release the collagen in the food and avoid frying. Get Risk free in New zealand collagen supplements online.
It is noted that there are many false advertisements about collagen oral liquid and collagen powder in society at present, which exaggerate their efficacy. If you want to buy, it is recommended to choose products produced by regular manufacturers and certified by the State Food and Drug Administration.
suitable food
People who want to increase collagen can eat some foods rich in collagen, protein, vitamins, minerals, and dietary fiber in moderation according to their own conditions.
How long does it take to eat collagen?
The main role of collagen is to promote the absorption of calcium, strengthen the muscles, relieve aging, firm the skin, and lock in the moisture of the skin. Due to the difference in a person’s physique and the absorption function of the spleen and stomach, the speed of the effect is also different. It is recommended to take it in a cycle. One month is a cycle. After a cycle, it can generally have obvious effects. At the same time, it is necessary to adjust the daily routine, Eat more foods containing collagen, such as Tremella bird’s nest, and pigskin, do proper exercise, and not stay up late.
- For people with fast skin absorption, it usually takes about 7 days to see the effect. If the skin absorbs slowly, it usually takes about 10 days to see the effect. After the collagen is injected, it can supplement the collagen needed by the skin. Protein ingredients are also helpful in improving the symptoms of sagging skin. Supplementing collagen is not a matter of quick success. It requires a long-term process. Generally, oral collagen should be maintained for at least one month. The skin voids formed by long-term loss will be difficult to make up if you don’t try your best. It takes about seven to ten days for collagen to take effect, depending on the absorption of the skin.
What are the ways to supplement collagen?
Collagen can be supplemented through diet or subcutaneous injection.
- Dietary supplements: There are many foods rich in collagen, such as chicken feet, pig trotters, fish skin, small shrimp skin, white fungus, etc., and chicken feet also have the effect of reducing blood lipids, and white fungus can also strengthen the spleen and appetizers and nourish yin Moisturize the lungs. Although the collagen in food can promote hair growth and nail growth, while helping to keep the skin delicate and smooth, people with high blood lipids and high cholesterol are recommended to eat under the guidance of a doctor and control the amount of food.
2. Subcutaneous injection: It is mainly used for filling deep wrinkles, defects caused by skin damage and repairing defects in face shape, etc. The effect is better. However, the collagen injected into the skin will be gradually absorbed by the human body, so its effect can only be maintained for half a year to a year, and a small number of people will also experience side effects such as allergies and infections and need to go to a regular hospital for injection. There are many ways to supplement collagen. In your daily life, you should also pay attention to ensuring regular work and rest time, avoid staying up late and tired, and diversify your diet to ensure rich nutrition.
