The keto (low carb dieting) diet is chock-full of fat, reduced in carbohydrates, and reasonable in protein. There are plenty of healthy choices you could wolf down on the ketogenic diet, but it really is critical to consume sufficient fibre. So what to eat on keto diet? Here, we give you a list of keto diet foods you should definitely consume when you start your diet so you can get the results you are aiming for through this process. It can be tough at first, but once you plan to commit to it, the whole diet is a piece of cake!
Olive Oil
Olive oil is a heart-healthy Plant – based dietary staple that also happens to fit perfectly into the ketogenic diet; it is indeed excellent for translucent stir – frying, sauces, or pouring down over cooked foods or leafy greens as a finishing oil. According to the USDA, one spoonful contains 119 cals and 13.5 grams of fat, only 2 grams of which is saturated fat.
Fish and Seafood
Perfect to eat on a keto diet are these two ingredients fished fresh from the humongous water bodies on this planet. These keto diet foods have almost little no none carbohydrates which makes them the best choice for a keto diet. If you like seafood, keep it as a prominent part of your daily intake.
Lots Of Meat!
Yes. Meat is your go to choice for a ketogenic diet too. Actually, meat is super high in fat but does not have much of carbs. Another perfect candidate for your keto food. All you need are the choices that will lessen your carbohydrate intake and increase your fat intake.
Vegetables With No Starch
Non starchy vegetables have lots of fibre. Very important for a keto diet. And they are easily accessible too. Some examples for these vegetables are zucchini, broccoli, cauliflower and some bell peppers. Delicious, easy to cook and super healthy. Keto diet might be difficult to start only, once you get a hold on it and see how you get to still eat all sorts of delicious food while dieting, it gets even easier for you to keep going with your commitment to it.
Berries
If you have a sweet tooth, berries are available to satisfy your cravings with your diet. Strawberries, Blueberries and even Raspberries. All of these have fibre and lots of antioxidants in them too.
