You try breathing in and out. You try entering the Zen zone. You try to keep your blood pressure somewhat south of normal levels. But you cannot. You futilely try not to get angry at your workplace, at the client, at the team, but everything is trying to make you into the incredible Hulk. So, what should you do then?
Managing anger at work is the hardest of them all!
Work, by its very nature, is challenging, but things get real when you add anger to the mix. While some people have a quick trigger, to begin with, others are brought to the point because of the circumstances. However, unless you are the head honcho, you do not have a choice to be angry. So, what should one do at this point?
Here is what to do when you get angry at work
Understand where the anger is coming from
If your anger is based entirely on injustice, unfair treatment, inhumane working conditions, or any such justified reason, perhaps you need to start looking elsewhere as well by consulting a career coaching service in Dubai.
Some workplaces are toxic, and there is no choice but to leave them, so good riddance to them. However, if your anger is because of reasons other than your work, then you need to work on regulating your emotions. Your colleagues or work should not suffer because you had a hard day at home. If you are unable to cope, leave rather than put everyone through your wrath.
Break the chain
Many times, when we get angry, our brain does not stop there. It keeps digging up more and more infuriating situations that heighten our anger.
To avoid falling trap to this chain of thought, immediately try disrupting it. Instead of feeding your anger, divert your mental energies elsewhere so you are not adding fuel to the fire. It helps in making you calm down and regulating your emotions better.
Know what makes you angry and then avoid it
Certain things can trigger your anger like no other. For example, you might start seething when your team member is freeloading. It helps to know what these specific triggers are, and then work on avoiding them.
And even if you cannot avoid them altogether, knowing them makes it easier for you to anticipate your Hulk moments, and thus managing them becomes easier.
Do not react emotionally
If you do not control yourself during the throes of anger, you might cause others and yourself, a lot of harm. To avoid such situations, work on moderating your emotions. Never let your anger get the better of you. Either stop talking or choose your words very carefully.
Get professional help
If despite everything, you are unable to reel your anger in, then perhaps you have issues that run deep. In such cases, getting help for
anger management in Dubai is a good place to start from. To find experts who can be of help, you can visit Fitcy Health and choose from over 200 professionals who are available at affordable rates.
