Each of us wants to cope with the unpleasant sensations during menstruation. But not everyone knows how to do it without painkillers. Our tips will help you reduce the pain.
Be more attentive to your health. There are many ways to reduce the pain of menstruation, which we will discuss below, but if none of them helps, contact your doctor.
Â
Why do menstrual pains appear?
To understand how to get rid of pain during menstruation, you first need to learn about the causes of this pain. Unpleasant spasms that you feel during menstruation are contractions of the uterus. They are caused by chemical hormone. By contracting, the uterus gets rid of the mucosa it does not need.
Most often, menstrual pain is not too severe, but sometimes cause significant discomfort. Prostaglandins also affect the functioning of the gastrointestinal tract, so many women suffer from nausea and diarrhea during menstruation. Sometimes back pain is added to these spasms.
Â
How to reduce pain
To find out how to get rid of pain during menstruation, we offer you our selection of tips. You may want to turn to strongest pain relievers to help you forget about the pain, but we don’t recommend it. Such pain can and should be dealt with in natural ways. What, in addition to painkillers, will help to cope with unpleasant sensations?
Â
Relaxation
Menstruation is the cause of stress for millions of women. Get more rest and relax. The calmer you are, the less uncomfortable the pain will be. And try to sleep longer, because healthy sleep helps to put your life cycles in order.
Â
Proper nutrition and vitamins
There are no diets that will help get rid of menstrual pain. But proper nutrition will help to maintain the metabolism in the body as a whole. Avoid fried and smoked foods, drink more water and juice, and try not to overeat, especially at night. IYTHealth.com recommends you add more cheese, cottage cheese, celery, dried apricots or broccoli to your diet. These foods contain a lot of calcium, which helps the uterine muscles relax and reduce pain. Also try to add more vitamins and supplements to your food. B1 and magnesium can help you.
Â
Warm compresses
A couple of minutes in a warm bath relieves spasms and relaxes the muscles. Just be sure to use a tampon, otherwise there is a risk of catching an infection. For the same reason, you do not need to add salt and foam to the bath. If you can’t take a bath, use hot water bottles. Put a warm (but not hot) hot water bottle on the lower abdomen for 15 minutes — it will help reduce bleeding and soothe the pain. And try not to get too cold: dress warmer, wear warm tights and shoes in cold weather.
Be careful: do not use hot water bottles and take hot baths if you have a tendency to profuse bleeding. The fact is that heat relaxes the muscles and increases blood flow. Do not overdo it with thermal procedures, otherwise they can harm you.
Â
What you can’t do during your period
In “these days” it is worth limiting yourself to some familiar things. This is not so difficult, but our tips will help you keep healthy and prevent possible ailments.
- Do not lean on physical activity and try not to lift weights
- Don’t become a donor
- Don’t go to the pool
- Quit alcohol and smoking
Â
When to see a doctor
Not always the pain during menstruation can be reduced independently. Seek medical attention if you experience the following symptoms:
- Excessive bleeding
- The interval between periods is less than three weeks
- The duration of menstruation increased to a week or more
- There was blood between periods
- High temperature
- Chills
- Dizziness and fainting
Never be afraid to see a doctor! Perhaps you have changed the hormonal background, competent treatment will help to correct it and get rid of unpleasant sensations.
Also, do not neglect psychological help. Not because of all the problems you should contact psychotherapists, but often it is specialists who help you better understand and accept yourself. Try to explain to your loved ones the reasons for your condition — they will definitely support you!