When it comes to doing work mindfully and doing a lot of work together, there is a lot of difference between the two. Both are important in there on zones. Know what is the outcome when we talk about mindfulness vs multitasking:
An Overview of Mindfulness
The definition of mindfulness is pretty simple. Mindfulness suggests that a person’s mind is attending to whatever is happening around him, to what he has been doing, and to the space he is moving through. This seems trivial, but at times a person’s mind takes flight, and he loses touch with his body. Very soon, he becomes too involved in some obsessive thoughts about things that just happened. In mindfulness, the person also frets about the future, and it turns him anxious.
What is multitasking?
Multitasking is referred to a specific condition where an individual becomes involved in doing more than one task or activity simultaneously. Though multitasking seems to be beneficial for more reasons than one, sometimes it leaves some health effects on people who do it incessantly. One example of multitasking is a person is driving, but at the same time, he is available on the phone too. Some students multitask by studying and listening to music too.
Benefits of mindfulness
Mindfulness has several benefits:
Mindfulness improves your sleep quality – According to researchers, when people remain mindful, they can remain relaxed. Mindfulness also lessens heart rate and decreases blood pressure levels. Again, it also increases serotonin, which gets discharged into people’s bodies before melatonin and assists in regulating sleep-wake cycling.
Manages weight – If people struggle to lose weight, they can practice mindfulness. Based on studies, it has been proven that mindfulness meditation helps people in shedding weight. Additionally, they can also remain to adhere to an optimistic alteration in their eating habits.
Lessens loneliness in elderly people – Recently, the impacts of loneliness on mental health have come forward. According to research, it has been proven that adults who have attained the age of 50 years or older than this and are lonely can suffer from many health complications like anxiety, depression, stroke, heart disease, and dementia, and they feel suicidal at times too. These people get hugely benefitted if they remain mindful.
Pros of multitasking
Some pros of multitasking are:
Enhanced productivity – If a person does it right, multitasking boosts a person’s productivity as he does not handle only one assignment but several jobs simultaneously. This seems superb for people who work on several projects or have tight deadlines.
Multitasking does not encourage procrastination – Many people remain susceptible to procrastination, and in this matter, multitasking hugely helps. When people multitask, they push themselves into gear. And it results in getting things accomplished easily. A person can begin with little things, such as preparing documents while doing his job on a bigger project in the background. It seems superb for those who do not attempt some tasks as they seem to be intimidating.
Assists people to work through distractions – People work under many kinds of distractions, but if they learn to multitask, they can recognize as well as work even in a distracted environment.
The differences
When the matter zeroes on mindfulness vs. multitasking, you will find that both of them have their pros. But mindfulness is better than multitasking as the former helps people connect with themselves, but multitasking does prevent it. Again, mindfulness lessens stress. On the contrary, multitasking enhances it. Mindfulness also fosters creativity, whereas multitasking does not provide sufficient room for creativity.
