Everyone wants that toned body. But admit it or not, not all of us have the energy and time to spend at least an hour each day at the gym. Many find exercise to be hard and stressful. But like what they always say, no pain, no gain. But is exercise really the only way to tone up your body?
In reality, you can do more than just engage in regular exercise. There is also no need to stop eating. Remember that your body needs enough energy to fuel everyday tasks.
If you are really serious about toning your body, know this. It is important that you check with your doctors first to ensure no medical condition is stopping you from achieving your goal. For a no-fuss way of reaching your tone-up goal, here are a few things you can try.
If you are not one who is fond of going under the knife, you can always try other non-surgical procedures to achieve faster toning-up results. There now exist numerous options in the market.
For one, there’s Cryolipolysis or CoolSculpting. This is a safe Food and Drug Administration (FDA) approved procedure that makes use of no needle nor anesthesia. An expert freezes stubborn fat, crystalizing these targeted cells and allowing the body to naturally expel the cell.
This is a gentle procedure that aims to reduce unwanted fat in your body. Patients claim that there is only mild pain and discomfort during the procedure. You can enjoy long-lasting and undeniable results minus the scars of skin damage.
If ice-cold therapy is not your type, you can opt for the warm alternative, a SculpSure. This feels like a soothing, warm massage that only lasts for a few minutes. This is an option if you want a relaxing treatment to tone up your body.
Don’t Take Strength Training for Granted
Many people go about their exercise regimen thinking they can really target specific muscles to tone. In reality, only your body gets to decide what areas to burn fats. It is best to stop believing in spot training, focus on toning the whole body instead.
Lifting weights is a great way to burn fat, build muscles, encourage stronger bone growth, and preserve muscle mass. With weight training, you can improve your balance, flexibility, and stability, thus improve the way your muscles look.
Regular exercise helps in working your muscles out and in achieving your tone-out goal. There are lots of exercises that can help you tone your body. Consistency is the key so you can finally define your muscles the right way.
Insert Exercise in Everything You Do
Staying fit is a good way to tone those muscles. The best thing you can do is to insert exercise into your daily activities. Consider increasing your number of steps each day by walking everywhere.
When running errands, choose to wear comfortable walking shoes and walk a few extra miles. If you are out grocery shopping, park your car a little farther from the entrance than you usually do. When letting your dog play in the park, consider walking to and from the dog park.
While doing household chores, exert a little bit more effort than you usually do. Hang your clothes to dry and cook meals from scratch. Spend more time doing yard work and keep up with your cleaning tasks.
Invest in the Right Food
Building lean muscle is possible with the help of the right diet. You will need to cut back on salt and sweets and say goodbye to empty carbs. Instead of eating three large meals, go for smaller meals throughout the day while downsizing your plate.
Eat more greens and fruits than you usually do. These will help with your digestion. Remember, if you want a healthy body, makes you maintain a healthy gut.
Since you will be exercising and doing a lot of physical activity, there is also a need to invest in food that will aid in muscle growth and repair. Stock up on protein, whole grains, and healthy fat. Think of muscle-building foods like salmon, egg, Greek yogurt, chicken breast, shrimp, lean beef, turkey breast, soybeans, tilapia, cottage cheese, and quinoa, to name a few.
It also helps to switch to healthy white rice alternatives like brown rice. Combining weight training with milk can help boost muscle mass growth. Don’t forget about tofu and beans if you want a substitute for beef.
Proper diet and exercise can be a good way to start achieving your toned-up body goals. It may take time, but the results will all be worth it. There are also interventions that aim to fast-track your desired results. Whether you intend to undergo surgery or not, these can be helpful in achieving your dream body. What matters most is you choose to do this the right way so you can maintain a toned-up body that lasts.