So you’re in need of building up some protein. That could be for any amount of reasons. For instance, you may just be overweight and need to lose a few pounds or you may be interested in gaining muscle tone to help with your self-confidence or maybe you’re having some health problems with your digestion. Maybe you found out you have cancer and your body has gone through so much that you need an extra boost of protein to get your body back towards being healthier.
Whey protein is a great way to assist with any of those situations. Whey protein has been popular for a long time with athletes. They drink it an hour or so beforehand and it helps to build lean muscle mass and helps to prevent getting tired so fast. Moms sometimes start using it after having a baby to get back into shape. It can be very hard to take on that work without an extra boost.
However, picking the right whey protein powder is not easy. Picking the wrong one could put on more work than you need or want. There are whey protein concentrate and whey protein isolate. Figuring out which is best for you is very important. What is best for a basketball player may not work very well for someone trying to lose 150lbs. In which case finding the right product will go along way.
A bit of education of what whey actually is before I go into the differences between the two. Whey is the most popular protein powder currently on the market. Whey is actually a byproduct of the manufacture of cheese or casein and it has a lot of other uses. When breaking this down a bit more basic when milk is mixed with Rennant which is a mix of coagulant enzymes causes the milk to curtal and separate into liquid whey and the curds are taken to produce cheese. When that is all done the liquid whey is pasteurized and dried out to create whey powder.
As for some of the positives and negatives of whey protein isolate. This product has to go thru a filtration process. It’s required to be 90% protein. Which breaking that down means all the milk sugars are taken away and you’re left with only the protein. That in itself is If your lactose intolerant this may be a better choice for you. Due to how it was made having no fats or sugars in it actually is easier for your body to digest. This product has been very broken down. If you suffering from digestive issues or working your way back to a healthier you from cancer. This product is much easier to digest. This is the whey protein powder that many athletes and bodybuilders have recommended. It makes their recovery from the hard work so much faster and a lot less soreness
Then we have the negatives of the whey protein isolate. Being more broken down and heavily processed means that the protein structures are altered. This also means it’s been processed using acid. Acid as we know is not great on our bodies.
Then we have whey protein concentrate. Now, this product normally is not heavily processed. Meaning that those milk solids and milk sugar that slow down the digestive system are still in there. Which sometimes it can be but most of the time it’s not. Fortunately, that is usually written on the bottle. One of the best parts of concentrate is that it is cheaper because is not as pure. This difference causes it to be more available for our muscles and metabolism. Whey protein concentrate has about 35%-80% of protein. It also carries about the highest amount of carbs and fats. This again causes this product to not be able to digest very easily
Now here a bit of a switch for you. You can actually get the two products mixed to get the best of both worlds. With this combination, the concentrate actually is less effective because it’s being mixed in with the isolate which as you read earlier has a lot less of what is in the concentrate. This causes it to digest a little easier. Check out the gold standard whey by optimum nutrition.