What is the Best Tea for Diabetics? Please give it a read!
If you’re a diabetes patient and a tea lover at the same time, this blog is for you! There are various teas, and here we’ll discuss the best tea for diabetics with unique health benefits to manage diabetes. With the benefits of maintaining sugar levels in the body, helping in weight loss, and managing insulin production, these teas prove healthy and safe for diabetes control.
When a person’s pancreas fails to produce enough insulin for sugar level maintenance, it causes a health disorder called diabetes. A balanced diet with a disciplined and active lifestyle is essential to cure diabetes. It’s a false myth that tea is not beneficial for health. But on the other side, the fact is that several teas improve health by preventing heart strokes, weight management, boosting immunity, and maintaining sugar levels.
This article will shed light on discovering the best teas for diabetes by maintaining blood sugar levels and promoting health.
Well, How is Tea Beneficial for Diabetics?
It’s the common question of most of the people that is tea good for diabetics? It is no wonder that tea is among the most popular beverages in the world, consumed by billions of people daily. These teas consist of bioactive compounds which have proven to be beneficial in terms of various health factors. True and herbal teas are the two essential types of teas people consume.
When inappropriate insulin secretion in the body, it leads to high or low blood sugar levels. So, it becomes essential to maintain the sugar level of diabetics patients. But the question is how? Can we manage the sugar level in the body with the help of tea? And the answer is yes!
There are various kinds of teas, such as calorie-free teas, which help reduce weight or maintain the mineral levels in the body. In the same way, unsweetened teas prevent a person from dehydration and chronic disorders without proper sugar regulation.
Various types of research have proven the health benefits of tea, such as preventing blood clots in the body and fighting against cancer cells. Besides these benefits, the polyphenol tea plant compounds also prove beneficial for reducing the risks of heart diseases and type 2 diabetes.
Top 5 Best Tea for Diabetics
According to some recent research, it has proven that regular intake of several teas is highly beneficial for diabetes management. Below are the top 5 best tea for diabetics which help people to improve their daily lifestyle:
1- Health Benefits of Green Tea for Diabetics
The diabetic patients keep wondering is green tea good for diabetics? And the answer is yes! The intake of green tea components such as epigallocatechin gallate provides various health benefits. You can optimize your diabetes and blood sugar level with this beverage which reduces the risks of cellular damage. Another main thing to consider is that the best green tea for diabetes offer the health function of lowering the fasting sugar level.
2- Promote Insulin Secretion with Black Tea
According to medical researchers, black tea’s theaflavin and thearubigins compounds have essential properties for diabetic patients. Moreover, the black tea compounds react with various insulin secretion enzymes to check the balanced sugar levels.
It’s a common search of people is black tea good for diabetics, you are at the right place. You can have 2-3 cups of black tea daily for its antioxidant properties, which promote insulin secretion in the blood.
3- Chamomile Tea: The Best Tea for Diabetics
The herbal compounds in chamomile tea help regulate the body’s blood sugar level. If you are looking for the best tea for diabetics, this astringent tea is the best option. In addition to these health benefits, black tea can also reduce hbA1c levels in the body, which then prevents further complications of diabetes.
4- Antioxidant Properties of Hibiscus Tea
Hibiscus tea has a lot of benefits, including antioxidants, anti-inflammation, and lowering blood pressure properties. Diabetic patients mostly face high blood pressure problems, which you can cure simply with this best tea for diabetes. The polyphenol compounds in this tea lower blood pressure, relieve hypertension and help reduce weight. If you are a diabetic patient who wants to fight against insulin resistance, the anthocyanin compounds in this tea will manage the blood sugar level.
5- Anti Diabetic Properties of Cinnamon Tea
You can decrease your blood sugar level with cinnamon tea intake by regulating insulin secretion in the pancreas. In the Middle East, it’s one of the most commonly used spices, and people use it to cure diabetes mellitus. Also, it helps enhance glucose uptake to the bloodstream’s muscular cells. So, make this tea a daily part of your routine to benefit blood sugar and lipid level.
Maintain Health with The Best Tea for Diabetics
The powerful compounds with the antioxidant and anti-inflammation properties in the teas are essential for a healthy lifestyle.
This article mentions the top 5 best teas for diabetics for type 1 and type 2 diabetic patients. Consult your physician if you feel any discomfort with the intake of these teas. Moreover, consider the intake of diabetic teas in their purest forms for health improvement.