What is Sober Living? 5 Tips to Avoid Triggers When Living in Recovery

Did you know that the amount of alcohol consumed around the world decreased by 1.6 percent in the year 2018? Alcohol and drugs remain a crutch for many adults to deal with various stressors.

Although people are generally drinking less, many still have issues with alcohol and drugs. If you feel the need to quit harmful substances, you may be interested in sober living.

You may be wondering, what is sober living? Here is an explanation of how to live a sober life, living in recovery, and other tips on how to maintain your sobriety.

What is Sober Living?

Sober living means that you reside in a home that is free of alcohol, drugs, and any other controlled substances. Sober living can be a structured home, like a group residence, where participants live after treatment.

In addition, sober living can also mean that you keep alcohol and drugs out of your home. If your family or housemates agree to it, you can set yourself up for success and learn how to live a sober life without entering an intense treatment program.

In order to be successful with sober living, you should make sure that you know how to take care of yourself and avoid relapses. You may need to use multiple methods while living in recovery, but ultimately you will feel much better overall.

Identify Your Triggers

Think about what makes you want to turn to alcohol or drugs and actively try to avoid those situations. For example, as a recovering alcoholic, you should try and stay away from bars, for example.

This may also include feelings that arise which make you more susceptible to substance abuse. If you find yourself feeling stressed, overwhelmed, or sad, try to distract yourself with something so you do not drink or consume drugs.

Live With Other Sober People

It is always a good idea to live with other sober people while you are in addiction recovery. When you get home, you will not be surrounded by tempting substances or activities that make you feel the need to relapse.

If your housemates or family insist on using addictive substances, then you can perhaps talk to them about doing it outside of the house. That way, all parties can be happy without drugs or alcohol around.

A huge benefit of living with sober people is that you have a built-in support system to help you along the way. Similar to a support group, you will be able to help each other through struggles unique to people living in recovery.

Don’t Beat Yourself Up

Although sobriety for longer periods of time will help you to rely less on alcohol or drugs, sometimes relapses happen. You should remember that you can always get yourself back on track after a relapse, rather than succumbing to addiction completely.

If you relapse, the first thing you can try to do is stop actively drinking or using as soon as you can. You should try to find a safe place to come down or get sober before doing anything you may regret.

Many alcohol and narcotics recovery meetings occur at all times of the day. You can get to a group when you are able to and take advantage of the support system.

Try Individual Therapy

Although a support group can be a great way to get help, you should also consider individual therapy. A therapist can help you with unique coping methods you can use whenever you want to drink or use drugs.

Therapy has many other benefits, including addressing past trauma or triggers that contribute to your addiction. Your therapist will give you tools to work through situations that may challenge you in the future as well.

Once you get to the root of your addiction, you will have a better understanding of what you can do to prevent yourself from relapsing.

Find Fun New Hobbies

If you previously used drugs or drank alcohol as your primary form of entertainment, then you should set yourself up with some new hobbies that will be just as much fun.

One of the best ways to exercise and have fun is to get outdoors. Taking a hike with friends is a great way to spend a weekend morning. If you live near water, try something like surfing, paddleboarding, or kayaking.

You can even try crafting if you want to keep your hands busy. You can do it anywhere indoors, and you will be able to keep your hands busy as well. Some of the most popular crafts include needlework, painting, woodworking, and sewing.

Trust the Process

Overall, one of the most important elements of living in recovery is to trust the process. You can apply all of the techniques you learn through treatment, individual therapy, support groups, and your family and friends.

Keeping a positive attitude is key if you want to learn how to live a sober life. Even if you have a relapse or a bad day, you should not feel too bad. Every day is a new day for recovery.

Go to a Support Group

A support group of people who are going through the same things you are is especially helpful in your recovery process. It is a safe place to share problems and struggles with addiction and addiction recovery.

You can surround yourself with people who help you learn how to believe in yourself. Many recovering addicts find comfort in regularly going to support group meetings. It can give you some semblance of a routine and something to look forward to as well.

Sober Living is Possible

If you still want to know, what is sober living, then you can explore more and make a decision for yourself about what best fits your unique situation. Living a balanced life in recovery can be a rewarding experience that will transform every other aspect of your well-being.

Would you like to learn more about ways that you can improve your life? Check out our blog for all kinds of tips, tricks, and advice.