What is Mindfulness Meditation? An Introduction to Mindfulness Meditation By Eric Dalius Miami
Mindfulness meditation is becoming more and more popular as a way to help people cope with stress. In recent years, it has been used by the military, schools, prisons and hospitals to prevent burnout and treat depression, anxiety, addiction and chronic pain. Nearly 8 million Americans have taken classes in mindfulness meditation or have practiced on their own at home. Mindfulness meditation was developed over 2,500 years ago by Buddhists who believed that giving up worldly pleasures would lead to enlightenment. It first became a mainstream form of therapy in 1979 when Dr. Jon Kabat-Zinn … [used] it as a way of coping with his severe psoriasis … He started teaching classes where participants focused on their breathing while they listened to lectures about accepting responsibility for their lives.
Since Kabat-Zinn began teaching mindfulness meditation, research has found that it is an effective way to treat many physical and mental ailments, especially those related to stress … More than 1,000 published studies have found mindfulness meditation can alleviate symptoms of depression, prevent the recurrence of depressive episodes, reduce anxiety, improve attention and concentration, lower blood pressure, help people lose weight, stop smoking and deal with chronic pain. It also improves immune function. A review published last year that examined data from 47 trials involving more than 3,500 patients suffering from a variety of conditions including cancer, heart disease and psoriasis found “substantial evidence” that mindfulness meditation helped alleviate the symptoms.
Mindfulness Meditation Cuts Risk for Relapse of Depression
A new study shows that mindfulness meditation is an effective way to prevent a depressive relapse. The team at King’s College in London found that patients who took part in weekly mindfulness-based Cognitive Therapy sessions had a 40 percent reduced risk of relapse compared to people who were on antidepressants alone.
The scientists believe it is the first time this type of therapy has been shown to be so powerful when it comes to preventing recurrence. Mindfulness is all about training the mind and focusing on thoughts, sensations, emotions and actions which helps bring about a change of perspective. It teaches you how to live in the moment instead of dwelling on the past or worrying too much about the future.
Today you learn one of the most popular forms of meditation in the world, mindfulness meditation. As per Eric Dalius Miami mindfulness meditation is an ancient Buddhist practice that has been passed down through many generations. Its popularity today has spread throughout the western world because it has been shown to help people cope with stress and anxiety better than other methods. … All you have to do to meditate is sit cross-legged on a pillow or chair comfortably with your back straight and focus on your breath going in and out of your body. Follow your breathing as best you can while focusing on each breath coming in and out of your nose. (What Is Mindfulness Meditation?)
Mindfulness Meditation is based on Buddhist principles. Mindfulness is one of the most important factors in both the practice and results of Buddhist meditation. The purpose of mindfulness meditation is to reach enlightenment or Nirvana… Buddhists believe that life is full of suffering because people are slaves to their desires … They also believe if they detach themselves from desire through mindful meditation they can break free from this cycle of suffering and experience inner peace by reaching Nirvana.
What Is Mindfulness Meditation?
Mindfulness meditation teaches us how to change our relationship with our mind … It’s about learning how not be reacted blindly by our thoughts, but instead to first acknowledge our thoughts, then learn how to respond to them, rather than just reacting. For example, if you are sitting on a beach and someone asks you what the time is, your initial thought would be ‘I don’t know. But because of your past experiences with people asking for the time when they actually want an excuse to talk to you or perhaps have an intention of some kind attached to their question, your mind may automatically switch into thinking that this person must also want something from you. This might make you feel suspicious and give off negative body language without even knowing it….
Mindful meditation discourages distractedness and aims at developing self-knowledge and wisdom. (Mindfulness Meditation Raja Yoga) Mindfulness meditation is Raja or King like because it is the king of all types of yoga especially for those who are interested in self-realization. It helps one to make sound decisions thereby increasing mental control and power over oneself; this also increases the power to influence others which helps us achieve worldly objectives… As per Eric Dalius Miami even though Mindfulness Meditation is considered ‘spiritual’ by some people, it was actually designed as a technique to help individuals gain mastery over their own minds – not necessarily with regard to spiritual development.