Staying hydrated is critical for the maintenance of health. But is distilled water a healthy option? We are here to answer this question.
What Is Distilled Water?
Distilled water is produced by boiling the water to make steam that is condensed and converted back to liquid water. Some experts believe that distilled water is pure and you can drink it. However, there is a detailed study on Distilled Vs Purified Water that must be read to know the facts.
Water, irrespective of where it comes from (artesian well, natural spring, or regular tap) may have trace (but safe) concentrations of nutrients, minerals, pesticides, bacteria, and other impurities.
The distillation process removes all those contaminations from water. It also eliminates up to 99.9% of the minerals present in water. Distilled water is a kind of purified water and distillation is a purification technique.
Is Distilled Water Safe to Drink?
There is nothing wrong with drinking distilled water but you may find it bland or flat as it lacks essential minerals like sodium magnesium and calcium that provide regular water its acquainted flavor. In distilled water, there is nothing left except hydrogen and oxygen.
In addition to the flat taste of distilled water, it doesn’t have minerals like magnesium and calcium that regular tap water has. As it doesn’t have dissolved minerals, it has an affinity to wrench them from anything it gets in contact with to keep a balance.
So, drinking distilled water may extract a small concentration of minerals from the human body including teeth. As you already get the majority of minerals from a well-balanced diet that your body needs and drinking distilled water should not make you deprived of minerals.
However, if you are drinking distilled water, it is a great idea to ensure that you get the necessary daily servings of vegetables and fruits.
If you are living in an area where tap water is contaminated with harmful pesticides or chemicals, distilled water is a good option. You can safely drink distilled water.
Should you drink distilled water?
Distilled water is the purest water that you can drink. Harmful dissolved substances and bacteria can be life-threatening if not removed from the water. In this way, the benefits of distilled water outweigh its drawbacks. People who want to reduce their intake of sodium can also get benefited by drinking distilled water.
In contrast, dissolved minerals in the water make a big difference for malnourished, athletes or people who are suffering from mineral deficiencies. Athletes lose electrolytes sweat quickly when they sweat. Drinking water with minerals is necessary to stay hydrated and aid performance.
If you are ill and vomiting repeatedly, your body requires more electrolytes to replace. Moreover, you also require all the minerals if you are malnourished and water can be the most available choice.
Takeaway
Distilled water probably will not improve your health dramatically, but will also not damage it either. If you are okay with the taste of distilled water and having sufficient minerals from a good diet, you can drink distilled water without any worrier.
