Have you grown tired of exercising the same way, day in and day out? There are only so many times one can jog around the track or lift the same rusty weights at the gym.
That said, as technology improves, science keeps delivering us new ways to exercise. One of these innovative devices is called an exercise pool. But what is an exercise pool, and what’s the difference between it and a regular pool?
Well, we’re glad you asked. It’s time to read our guide to what an exercise pool is and what you do with it! So put on your swimsuit and let’s dive in!
What is an Exercise Pool?
An exercise pool is a miniature swimming pool that creates a constant push on the water through either water jets or powerful motors, forcing it to go in one direction.
As a result, you can’t swim fast enough against this current to reach the other side, holding you in place. This allows you to perform swimming maneuvers like the backstroke or breaststroke without needing a wide-open space. Most exercise pools also come with speed settings so you can control how much resistance you’ll go up against.
Another perk of exercise pools is that they double as a hot tub. The same tools used to create the current can also act like the massage jets in a hot tub (if turned down). You can also use different tanks to keep your hot tub water and normal pool water separate.
Due to these features, these amenities often get prime spots in senior centers and hotels around the country.
What Exercises Can You Do?
If repeating the breaststroke over and over again isn’t to your taste, you can also use exercise pools to increase your ab strength. All you need to do is take a kickboard and push it out and in from your body quickly. With the current pushing against you, you’ll get an even more powerful version of the exercise than you could get in a normal pool!
Another great routine to try is bicycling. Here, you’ll bring your right knee up towards your chest, then set it back down, repeating the same procedure with the left knee. This routine strengthens your core muscles and buffs your legs a bit due to the resistance provided by the current.
Jump squats are also great additions to your workout routine. You need to squat in the water and then jump up, getting as much out of the water as you can before landing and hunching down again. These give a massive buff to your leg muscles.
You aren’t limited to swimming exercises either. You can purchase rowing attachments for your exercise pool to give your arms a workout paddling through water!
A New Way to Work Out
So, now that you know all about exercise pools and what you can use them for, you’ve got something new to try out next time you want to hit the gym! And to stay up-to-date on all the latest lifestyle news, make sure to check out the rest of the articles on our blog!