Your bone density is determined by a number of factors, but the most important is your diet and exercise habits. Your bones can become more brittle over time if they don’t get enough calcium, vitamin D, or other nutrients. This is what causes osteoporosis, a disease that causes bones to become weak and break easily. Osteoporosis affects more than 200 million people worldwide, according to the World Health Organization (WHO).
What can destroy bone density?
Certain foods are especially bad for your bones because they cause you to excrete calcium in the urine. In addition to this, your food habits play a major role in your bone health as well.
Some of the worst foods for your bones, that you intake are
- carbonated drinks
- alcohol consumption
- processed foods
- high salt intake
Carbonated drinks can destroy your bone density over time. The sugar in these drinks can leach calcium from your bones, making them weaker and more brittle. The frizz in these drinks comes from various acids that reduce the ability of bones to absorb calcium. Moreover, it dissolves the calcium that is present in your body.
Alcohol consumption can destroy your bones in a number of ways. Alcohol can interfere with the absorption of calcium and other nutrients essential for bone health. It can also impair the body’s ability to rebuild bone tissue. Additionally, alcohol consumption has been linked to increased rates of falls and fractures, which can quickly lead to a decline in bone density.
Processed foods can destroy your bone density over time. Processed foods often contain unhealthy fats and sodium, which can leach calcium from your bones, making them weaker and more brittle. Additionally, excess sodium can cause your body to excrete other important minerals and nutrients instead of absorbing them. This excreted material helps in making bones stronger and denser.
One of the biggest culprits in bone loss is caffeine. Caffeine is a diuretic, so it drains your body of water and essential nutrients. It also stimulates the kidneys to remove calcium from the blood. This leads to a loss of bone density over time, making your bones weaker and more brittle. Additionally, caffeine is a stimulant that can interfere with the absorption of calcium and other nutrients essential for bone health.
Soy can destroy your bone density over time because it contains isoflavones which are natural estrogen-like compounds that may also have bone protective effects for postmenopausal women. While these compounds may offer some benefits in terms of bone health, they can also interfere with the body’s ability to absorb calcium and other nutrients essential for bone health. This can lead to a loss of bone density over time, making your bones weaker and more brittle.
High salt intake
High salt intake can destroy your bone density over time because it takes out calcium from your bones and excretes it out of your body. This leads to a loss of bone density over time, making your bones weaker and more brittle. Also, excess sodium can cause your blood circulation disturbed along with blood pressure which highly affects the absorption of different materials in bones.
Consult a Doctor
If you are experiencing bone density problems, it is important to consult a doctor as soon as possible. A doctor can help you identify the root of the problem and prescribe the appropriate treatment. Often, early diagnosis and treatment are key to preventing further bone loss. If you need to see an Orthopedic Surgeon find the Best Orthopedic Surgeon in Islamabad here. Life is to be enjoyed, so make sure you’re eating plenty of calcium-rich foods like milk, cheese, yogurt, or broccoli; vitamin D-rich food like eggs; potassium-rich veggies like sweet potatoes, lima beans, or spinach; protein from meats and legumes; as well as soy products which contain isoflavones which help in improving your bone strength.