Diabetes is a condition that causes dangerously high blood sugar levels. The most common form is type 2 diabetes, which occurs when the body does not make enough insulin or develop insulin resistance. Many people with type 2 diabetes don’t know they are sick.More information of natural home remedies for type 2 diabetes
What causes type 2 diabetes?
Type 2 diabetes generally occurs in adults, but now occurs at an alarming rate in children. The growing epidemic of childhood obesity is believed to contribute significantly to the increase in type 2 diabetes in children. The symptoms of type 2 diabetes are generally the same as type 1 diabetes, but may be milder. Many people with type 2 diabetes don’t even know they have it. Other symptoms include slow wound healing, frequent infections, and sexual dysfunction such as impotence in adults.
Risk factors for type 2 diabetes
Several risk factors increase the risk of developing prediabetes and, ultimately, type 2 diabetes.
Family history: If there is a relative with diabetes, the risk of developing it increases significantly. Map your family history and take it to your doctor to find out what your family history means to you.
Racial or Ethnicity: African Americans, Asian Americans, Latin Americans, Native Americans, or Pacific Islanders are more likely to develop diabetes.
Age: The older you are, the greater the risk of diabetes. Type 2 diabetes generally occurs in middle-aged adults, most often after age 45. However, caregivers increasingly diagnose children and adolescents with type 2 diabetes.
History of gestational diabetes: If you develop diabetes during pregnancy, you are at increased risk.
Tips to reduce diabetes risk factors
If you are concerned about diabetes, changing your lifestyle can greatly reduce your risk. If you are overweight, plan to lose weight. Losing just 5% of your current weight makes a big difference. If you are already healthy and have uncontrolled risk factors for diabetes, do your best to maintain your weight.
Fill your diet with a healthy diet. This not only helps control weight, but eating more fruits and vegetables, whole grains, lean protein sources, and healthy fats can improve blood pressure and cholesterol and reduce these diabetes-related risk factors. Helps reduce the risk of developing.
As for activities, we recommend that you do at least 30 minutes of planned exercise five days a week. Running is one of the best and easiest ways to activate your day how to reverse type 2 diabetes . If you’re too cold to go out, go to the mall for a break or walk down the work corridor.