Neck pain is one of the most common afflictions in America. The National Institute of Neurological Disorders and Stroke estimates that about 50% of all people will experience neck pain at some point in their lives, with 10-20% experiencing it each year. The issue can be caused by many different things, including poor posture and injury. Seek guidance from Studio City, California neck pain specialists, concerning the proper treatment. They always try to customize the treatment to suit your needs. The finest Studio City neck pain center will also guide the lifestyle changes you’ll need to make.
Muscle Strain from Poor Posture
The first point to consider is your posture. If you find yourself slouching or always looking down at your phone, then there’s a good chance that you’re putting too much strain on the muscles in your neck and shoulders. It will lead to increased stress and muscle fatigue, so it’s important not to ignore these symptoms by simply carrying on with life as usual.
The next thing we’ll be looking at is how often people sleep upright versus lying down. Resting upright has been shown to increase pressure in the spine and reduce blood flow, leading to decreased oxygen supply and nutrient-rich blood to the brain. Also, people who sleep upright are at a higher risk of snoring which has its own set of problems for your health and wellness.
Another common cause of neck pain is arthritis. Osteoarthritis (which accounts for 90% of all cases) is often thought to be a disease of aging, but this isn’t necessarily true. While high calcium levels build up between the joints can lead to symptoms in later life, these can also begin at an earlier age. If you are experiencing symptoms of arthritis, then it’s likely that they are due to the spine becoming compressed. It leads to pain in the neck and stiffness, and reduced range of motion.
Neck Pain Caused by Injury
The final cause is an injury. Whiplash is a good example which most people will be familiar with, and while this is more likely to lead to neck pain rather than actual pain, you still have the chance of being affected.
It is most common in car accidents or when someone falls from a height and lands with significant force on their head. Whiplash can also happen during sports, especially if you’re involved in a collision with another player or something solid such as the ground or goals.
A herniated disc, also known as a slipped disc, is a medical condition that affects the spinal cord. This occurs when the outer layer of one of the discs that make up the spine ruptures, causing the inner jelly-like material to leak out.
It can irritate or compress the spinal cord, leading to pain, numbness, and tingling in the extremities. Herniated discs are most commonly found in the lower back, but they can also occur in the neck.
How to Avoid Neck Pain
There are a few things you can do to help reduce your risk of neck pain. The first is to maintain good posture and to make sure that you’re not putting any unnecessary strain on the muscles in your neck and shoulders. You should also try to sleep on your back whenever possible.
If you’re experiencing neck pain, then a few different things may be causing it. The first thing to consider is how to reduce muscle strain in the neck. An injury such as whiplash from car accidents or sports collisions could also cause neck pain. What’s important is looking for the right specialist or getting a pain patch.