Are you looking to start eating soft pretzels but aren’t so sure if they are good for your health? If yes, then this article is all you need to understand the health benefits of eating pretzels.
Today, Plum Creek Foods offers some of the best soft pretzels in Bernville, Pennsylvania. This food company uses all-natural ingredients, which are great for your health, to produce its frozen soft pretzels. In the rest of this post, you’ll discover a few health benefits associated with eating this baked pastry.
- High carb, low saturated fat
One of the all-natural ingredients used by Plum Creek to process its soft pretzels is flour. This ingredient is composed mostly of carbs. As you consume these carbs, your body system will convert them into sugars, which provides the much needed energy that helps your body to function well.
Furthermore, pretzels are very low in saturated fat. These baked pastries provide 0.1 grams of saturated fat per serving pretzels. As such, they are much healthier than other crunchy snacks available out there, such as potato chips. With the low saturated fat contribution from pretzels, you can easily lower your blood cholesterol level and enjoy a healthier lifestyle.
- Provision of vitamins B & Iron
Another good thing about the flour used in making Plum Creek soft pretzels is that it helps to support the body with B vitamins and iron. Some common vitamins you can expect from this snack are thiamine, riboflavin, and niacin.
According to industry experts, thiamine, riboflavin, and niacin are B vitamins that assist in energy metabolism. These macronutrients work by improving the cholesterol level and lowering the risks of cardiovascular events. These B vitamins also help to form red blood cells, according to industry experts at Plum Creek.
Furthermore, by eating one serving of medium soft pretzel, you can achieve about 26% of the total iron your body needs daily. The presence of iron helps to support the production of hemoglobin. Interestingly, hemoglobin production is crucial in the transportation of oxygen in the body. Furthermore, the presence of iron also helps to lower the risks of iron-deficiency anemia.
- Ability to pair well with other healthy food
Agreed, pretzels lack certain nutrients, which help the body become healthier and active. But do you know that there’s a way you can take advantage of the snacks to achieve these missing nutrients? One effective way is to consider pairing your pretzels with other healthy food.
Yes, pretzels pair well with other healthy food and that’s the advantage these buttered and salted snacks have over other crunchy snacks. They lack fiber, healthy fat, and certain vitamins. However, when paired with other food, such as nuts and peanut butter, you can always eat more nutrients, which your body needs. Take your soft pretzels with pear, apple, or any fresh fruit to get more fiber for your body. To get more calcium and protein, you can consider taking your snacks with low-fat cheese.
Visit Plum Creek Foods today to shop for healthy frozen soft pretzels.
