Breathing problems or shortness of breath refers to a medical condition called “Dyspnea” when you can’t inhale enough air. It’s a common symptom with a lot of possible causes. Some experience breathing problems when they get a cold, while others face it for infractions or long-term chronic diseases like asthma.
So, when it comes to the question, what are the common causes of breathing problem, the answer remains uncertain. The only certainty in this case, though, is to consult a doctor, when you have severe symptoms like fatigue, chest pain, and long-lasting cough.
In this article, we’ll cover the reasons for breathing problems. We also cover how to overcome breathing problems as a part of treatment.
What Are the Common Causes of Breathing Problem?
Heart and weak lung issues are often blamed for shortness of breath. In reality, 60% of people who have lung disease also have heart disease. Therefore, it’s not easy to distinguish between pulmonary and cardiac issues. But an authentic diagnosis needs advanced testing.
Luckily, there are many ways to strengthen your lungs naturally like developing a healthy lifestyle and using an OPEP device like AirPhysio. I’ve found this AirPhysio Review describing it well, you can check it out.
Though, now it’s a good idea to clarify what are the common causes of breathing problem.
1. Lung Condition
There are several lung conditions that can cause breathing difficulty. Most of them need immediate medical treatment. Such as Asthma, Pneumonia, COPD, Pulmonary embolism, Pulmonary hypertension, and Croup.
Asthma is a kind of inflammation, and it narrows down the airways, which is responsible for shortness of breath, wheezing, and chest tightness. Besides, Chronic Obstructive Pulmonary Disease (COPD) refers to a group of diseases that lead to weak lung function.
Pulmonary embolism and hypertension are serious kinds of lung conditions. Both of them require immediate medical treatment. When in a pulmonary embolism condition, the arteries are blocked and lead to blood clots from anywhere in the body.
2. Heart Conditions
Good out of breath depends on a good heart condition. Because your heart is always struggling to pump the blood and supply it to the entire body. There are several conditions of the heart like Arrhythmias, Congestive heart failure, and Coronary artery disease liable for breathing problems.
CAD is a condition of your heart that creates a hindrance to transport your blood from arteries. Due to that, this condition leads to a shortage of blood flow in the heart. And the condition itself is responsible for permanent damage of heart muscle and heart attack.
Sometimes, congenital heart disease refers to genetic problems of the heart with function and structure. This type of disease is the most common cause of shortness of breathing. Congenital heart disease and Arrhythmias have symptoms like breathing difficulty, breathlessness, and abnormal heart rhythms.
3. Environmental Issue
The biggest global environmental issue is pollution like air pollution, water pollution. The air we inhale is too contaminated with gasses, poisons, and pollutants. Therefore, environmental factors affect our breathing such as allergies to dust, pollen, or mold.
Due to environmental pollution, like sound pollution, we always feel stress and anxiety. This enhances our blood pressure and leads to breathing suffering. Besides, a stuffy nose or throat phlegm can block the air passage.
Also, working in hazardous conditions can cause damage to your respiratory system. Also, this type of condition is responsible for panic attacks with the symptoms of breathing issues. So that, if you have a breathing problem, at first you need to find out the cause. Whether it’s a condition of weak lung, abnormal heart function, or being responsible for your environment.
How to Overcome Breathing Problems
There is no one-handed solution for every problem. Every individual problem needs separate kinds of solutions. Different kinds of breathing problems demand different solutions. But actually, taking preventive measures is the key to avoid the risk of breathing problems and improve health conditions.
1. Use an Opep Device
The OPEP device works as a natural process to boost up breathing capacity. For instance, an OPEP device like Airphysio is a great assistance to the natural cleansing process. It helps to expanse the lung and works as a mucus removal device.
Thus, if anyone uses Airphysio, he/she certainly feels a better natural breath than before. It clears the airways and helps to inhale more oxygen. Many medical officers prescribe this OPEP device in most respiratory disease treatments.
2. Develop a Healthy Lifestyle
A healthy lifestyle comes with fulfilling and following some routines. A healthy lifestyle involves a maximum amount of sleep in a day, eating nutritious food, and a good environment to live in. All those factors make one’s lifestyle healthy.
When you take care of yourself by maintaining a healthy life, your internal organs will work perfectly as a combine. If you sleep at least eight hours a day and lead a stress-free life your respiratory condition will improve in a good manner.
3. Breathing Exercise
Breathing exercise is another natural solution to overcome breathing problems. Because when you have a healthy lung, your lungs can absorb more oxygen and are able to expand more. This helps to naturally breathe without any difficulties.
There are several types of breathing exercises that help to expand lungs like, pursed-lip breathing, belly breathing, and diaphragmatic breathing. Exercising more breathing techniques strengthens your diaphragm and helps to bring up deep mucus.
4. Eat Healthy Food
There are some natural allergic reaction free foods that are well known for improving breathing capacity and also good for a lung condition. You should focus on those groups of food thus they are available in your dishes. Because what we eat may not directly affect the lung or respiratory system but certainly they did in another way.
Water, garlic, onions, ginger, chili peppers, cruciferous vegetables, pomegranates, turmeric, apples, grapefruit, and beans or nuts are good for the respiratory system. All those foods contain a good amount of magnesium and minerals that contribute to improving lung function.
5. Quit Smoking
Whether you are a passive or chain smoker, there is a ton of possibility for you to experience breathing problems. Because the harmful chemicals in the cigarette affect your lungs seriously and day by day it gets damaged and leads you to a heart attack.
When you stop smoking and evade secondhand smoke, you feel easier to breathe than before. And it certainly reduces the risk of lung cancer. If needed, talk with a doctor and ask for help to quit smoking.
Heart and lung are related to transporting oxygen to the tissue and eradicating carbon dioxide. Thus problems with any of them affect your breathing process. Again shortness of breath that occurs suddenly, and which lasts for longer has a different reason.
Therefore knowing What Are the Common Causes of Breathing Problem, helps to identify at a primary stage. Because not only respiratory disease and COPD have the symptom of breathing problems. Pulmonary edema, Pulmonary fibrosis, and sarcoidosis are considered lung diseases, but they don’t show any breathing difficulties as symptoms.