A remedial massage is what some may consider an essential massage. It involves light pressure and can be offered for all areas of the body. Unlike a deep tissue massage, it does not get to the inner layers of muscle, and there should be no pain during the massage. The massage therapist will use oil during the massage, and you can request the addition of services like hot stones.
A remedial massage can focus on your back, limbs, neck, shoulders, or whole body. You can ask the massage therapist to focus on problem areas where you feel a lot of tension and muscle tightness. Here are some of the many benefits of remedial massage.
Either through physical activity or mental stress, the muscle tissue can hold a great deal of tension. When this happens, they feel tight, the range of muscle may be restricted, and there may be pain or stiffness. A remedial massage can work to release that tension, which will reduce tightness or stiffness and increase the range of muscle.
Muscle tension and tightness can increase the risk of injury during physical activity, which is why regular stretching and massage are critical to avoiding injury. Traditional massages can provide an overall release of tension and prevent it from building up again.
Increases Blood Flow and Releases Toxins
As the muscles are massaged and loosen up, all of the blood, fluid, and possible toxins trapped in the muscles will be released. The increased blood flow will help with overall health. Good blood circulation means the body can heal efficiently, and any tissue damaged during exercise or work can be repaired. The toxins that are released can then be expelled through the lymphatic system. When toxins are stored in the body, they can cause the individual to be frequently ill. Releasing toxins will also improve overall health.
Getting a remedial massage is relaxing. It provides an opportunity for you to relax and be taken care of. You can use that time to meditate mindfully about the different sensations you feel throughout the massage. You allow your mind to drift off and feel carefree for a short period. Most people are in a constant stream of motion because busyness is hailed as a success. This means people are constantly moving, moving, thinking, and continuously active. This has led to a decrease in self-care, which is critical to mental and emotional health. A massage can relieve a great deal of stress, and getting regular massages can lead to an overall reduction in stress levels.
Helps with Pain Relief
When you release tension and increase blood flow in your muscles, you may feel a decrease in pain. While this will depend on the type and cause of the pain you are feeling, there are many joint and chronic pain that can be alleviated with remedial massage. When working with a chiropractor or physical therapist, patients will often receive massage before their appointments due to the established benefits of massage regarding pain and tension. Physicians may prescribe massage as part of treatment for chronic pain due to the evidence-based benefits of massage.
Remedial massage has been proven highly beneficial for both mental and physical health. It can aid in recovery following an injury, and it can aid in preventing damage in physically active people. Talking to your massage therapist about everyday aches and pains and lifestyle can help them target the areas that need the most attention and offer insight into how to best care for your body before and after physical activity. Your massage therapist can also suggest you see your physician if the pain you are describing is not normal.