If you are undergoing a major deficiency of vitamins in your body, it is important for you to keep up with your daily health and a proper routine. Most of the time, people do not get to know the seriousness of having a major deficiency of vitamins and minerals. Our hectic lifestyle and the everyday hustle and bustle of life has taken a deep toll on our diet and nutritional needs. With just a little effort and time for yourself, you can tackle anything that comes in your way. Women over 50 years experience major deficiencies during menopause. And therefore today we will help you combat some of these vitamin deficiencies in the body.
These are a few things that can help you combat vitamin deficiency in a natural and healthy way:
- Know About Your Deficiency
Ageing women undergo numerous hormonal changes in the body leading to a lot of vitamin deficiencies which needs to be taken care of at the right time to prevent various health issues. One needs to be aware and know about the deficiency of vitamins. Look out for the best multivitamin for women and consume it after consulting your doctor.
- Take Proper Diet
Most of our daily intake of nutrients comes from our diet and therefore taking a balanced diet with green leafy vegetables, and nutrient-rich foods is a must. For women, iron is essentially important during menopause. Take Omega, fish oils, vitamin B and iron for proper nourishment.
- Stay Hydrated
Drink plenty of water and keep yourself well hydrated, especially in the summers. Drink 3-4 litres of water every day. Water flushes out harmful toxins from your body and keeps you healthy from within. Keep your water bottle with yourself no matter where you are. Whether you are at home or travelling or you are in the office, drinking enough water has to be your daily task.
- Take Supplements
Take multivitamins with multiminerals for your good health and overall wellness. Take supplements along with your daily diet for better results in a short period of time. Multivitamins come in various forms like liquid, tablet, capsules, powder etc. Look out for the best multivitamin tablet suiting your vitamin deficiencies to stay fit and healthy.
- Good Sleep
Sleeping soundly is extremely important for your body relaxation. You need to give yourself enough time to rest. It has been said that nutrients are readily absorbed by your body when you are asleep. Relax for your peace of mind and wellness.
Food sources that should be included in your daily diet :
- Green Leafy Vegetables For Iron
- Milk For Calcium
- Chicken For Protein
- Bananas And Nuts For Healthy Carbs
- Yoghurt For Healthy Fat and Protein
Thus, taking a proper diet, best multivitamin tablets and being aware can help you deal with vitamin deficiencies in the body. We are sure this article covers all the important things that need to be taken into account when combating vitamin deficiency. Do consult a nutritionist or a doctor for the proper diagnosis and care and then consume supplements according to the prescription, Stay healthy and stay safe!