Premature ejaculation is a common sexual complaint among men nowadays. Premature ejaculation is basically a situation when men ejaculates sooner or before their female partner. Estimates vary, but 1 out of 3 men complaint about this issue at some point of their life.
Person diagnosed with premature ejaculation tends to-
1.Ejaculate within one minute of penetration.
2.Unable to delay ejaculation during intercourse.
3.Feel distressed and frustrated, tends to face more relationship problems.
Premature ejaculation can have major impact on the relationship and sex life of an individual. People with PE are often under stress, anxiety and frustration. This also affects their quality of life and might result in infertility problems.
Although many men are shy or embarrassed to talk about this issue, premature ejaculation is a common and treatable condition.
Now the question is “how shall we treat it??”
Well, Vigyanveda has got your back! Vigyanveda talks about most basic and easiest possible ways for delaying ejaculation. PE is caused due to several biological and psychological factors. For example, biological factors being abnormal hormone levels, abnormal levels of neurotransmitters, inflammation of prostate or urethra. Psychological factors could be early sexual experiences, sexual abuse etc. So, altering few of our daily habits and routine can play a major role in management of this condition.
- Throw that cigarette
Smoking can adversely affect your sex life. High levels of carbon inside the body blocks the production of testosterone. So, throwing away that cigarette in your hand will help a lot with your condition.
- Diet which is right
Having good a nutrition rich diet enhances the quality of sperm and also help with any kind of sexual problems. Include minerals, vit C and aphrodisiac food in your diet such as spinach, onion, carrot banana etc.
Exercise helps in increasing overall health. Some specific pelvic exercises are advised to delay the ejaculation process. You can include kegel ( which focuses on pelvic floor muscles) , squats, bridge posture etc. these position targets the main muscles of pelvic area and delays ejaculation.
- Start and stop method
Try holding your ejaculation and stop stimulation when you are about to ejaculate. Start again when you’ve successfully held your ejaculation. This method will ensure your good control on ejaculation.
- Other health conditions
Check for any health problems like diabetes, thyroid, hypertension etc. that might have an impact on your ability to delay ejaculation. If you are suffering from any of the clinical conditions, consult a doctor immediately.
At Vigyanveda, they have good and experienced consultants who can help you with your problems regarding premature ejaculation. You can openly talk about your issues with them and confidentiality will be maintained.
Vigyanveda also offers a wide range of products specially designed for such patients to treat their condition efficiently. All the medicines are herb based and totally safe. Check out their website today for complete details about the products. https://www.vigyanveda.com/pages/sexual-care