Types of Lower Back Pain and Treatment Options

Lower back pain can prevent you from performing your duties and enjoying your favorite sports. Lower back pain Livingston occurs due to changes in your back muscles, spine, and associated nerves and medical health conditions. If you experience this pain, worry not because treatments are available.


You can experience back pain from how you conduct yourself daily. If you do manual labor, bending and lifting things from the ground can affect your back. Other causes of lower back pain include trauma from an accident or injury and medical conditions involving your spine and nerves.

Types of lower back pain

The type of lower back pain you experience depends on the causative factor. The following are the most common types of lower back pain.

Herniated disc

When one of the discs in your spine is damaged, you might have a herniated disc. You might feel pain because the discs will grind together, causing pain. A damaged disc will leak the gel-like substance that cushions your discs together.

Spinal stenosis

Often related to osteoarthritis,spinal stenosis occurs when the areas where your nerves travel narrow, leading to the compression of the nerves. The compression will cause pain, numbness, and tingling sensations.


Sciatica pain occurs when your sciatica pain is damaged. You might feel pain running from your lower back and your leg. The condition might also cause a tingling or burning sensation on your back or leg.


Radiculopathy is commonly known as a pinched nerve and occurs when the root of one of your nerves is pressured. The pressure can come from a bulging disc, herniated disc, or any other problem at the base of your spine. The most common symptom is a sudden stabbing pain that occurs when you make a forceful movement, like coughing or sneezing.

Muscle strain

You can strain your lower back muscles if you usually lift heavy objects. If you exercise or do manual work, you can easily strain your muscles due to bending and twisting your spine.

Treatment options

You will receive treatment depending on what causes your pain and your symptoms. Depending on the severity of your condition, your specialist can offer conservative treatments for less severe conditions. For more severe lower back pain, your specialist might recommend surgery.

Common treatment options include the following:

  • Therapy for damaged tissue healing
  • Physical therapy
  • Cognitive behavioral therapy
  • Spinal cord stimulation
  • Microdiscectomy with Annuloplasty
  • Superion InterSpinous Spacer (Vertiflex)

Preventive healthcare

Although you cannot prevent certain health conditions, you can manage the symptoms that arise. You can also prevent muscle strains and trauma to your back which can affect your spine. The following tips can help you keep back pain at bay.

  • Bend from the knees and keep your back and spine neutral
  • Perform exercises using the correct form
  • Engage in physical therapy to help your muscles relax
  • Sit with an upright posture

If you have lower back pain, visit SamWell Institute for Pain Management and receive treatment for the pain. You will receive comprehensive evaluations and treatment from qualified and experienced professionals. Call or book an appointment online and bid your pain goodbye.