Ayurvedic Herb Tulsi
Tulsi (Ocimum sanctum), is an Ayurvedic herbal herb commonly used in Ayurveda, which is indigenous to India and Southeast Asia. Tulsi has been found to be a rich source of antioxidants and several other substances.
In Ayurveda, Tulsi (Tulsi officinalis) is known as Vasa or Kaishor. It is also called Pippali. Tulsi comes from the flower of the daisy tree.
Tulsi (Tulsi oleifera), like many other plants of the genus Orchid, is highly perishable.
Vasa means “bitter taste”. Ocimum sanctum means “tea of greater value”.
Therefore, tea of Tulsi (Tulsi ocimum sanctum) is considered to be beneficial even beyond its bitter taste.
Tulsi originates from the herbaceous plant Orchid tree, which grows abundantly in India and Sri Lanka.
Benefits Of Tulsi
Tulsi contains numerous flavonoids and terpenoids, as well as several powerful antioxidants and antimicrobial agents.
Studies on Tulsi have revealed that it contains compounds that possess antitumor, antibacterial, and anti-inflammatory properties.
Some of these compounds are present in the chemical composition of holy basil (Oswego).
Since tulsi contains some of the same healing components as holy basil, it is often included in the treatment of inflammatory diseases, such as arthritis and chronic inflammation, as well as other diseases.
Scientific Research
Research suggests that Tulsi contains several different types of antioxidants. Some research suggests that Tulsi may help prevent free radical damage, which can lead to cancer and aging.
Other research suggests that Tulsi can reverse or suppress the harmful effects of nicotine. In animals, it has been shown to protect against heart disease.
The antioxidant polyphenols present in Tulsi may help prevent cardiovascular disease and cancer.
The antioxidant catechins in Tulsi appear to be more effective at combating oxidative stress than beta-carotene, another common antioxidant found in fruits and vegetables.
Tulsi or basil in hindi can provide a wide range of health benefits. These include: Improved immunity and wound healing. Relief from migraine headaches. Improvement in quality of life.
Contain Antioxidants
Tulsi and basil are one of nature’s richest sources for antioxidants. This makes them excellent choices as both an individual and as a natural herbal tea.
They are excellent sources of vitamin C, thiamin, niacin, riboflavin, anal Ginseng, calcium, magnesium, iron, potassium, selenium, phosphorus, iodine, sodium, and vitamins A, E, B, D, and K.
All of these ingredients are essential to our health and can promote a strong immune system, which is essential to fighting off disease and improving overall health.
And, tulsi and basil are powerful natural anti-inflammatory agents, which may help reduce symptoms of arthritis and muscle pain.
There are many ways Tulsi and other herbal teas can benefit you, including:
As a natural herbal treatment for: Cold and flu prevention, wound healing, anxiety, depression, fatigue, mental disorders, and more.
As an added boost to your immune system and/or to help increase your energy level, as an antioxidant, reducing the risk of cancer and cardiovascular disease.
As a soothing and refreshing beverage, especially helpful in the morning to relieve sore throats and improve digestion.
Research suggests pulse may be useful for individuals who tend to be highly stressful. The herb contains a component that allows it to reduce blood pressure and cholesterol.
However, additional research suggested pulse may have other health benefits, so it is recommended people consult with their physician before taking any herbs.
Also, research suggests pulse may be useful for people with liver disease and kidney disease. However, pulse may not be useful for pregnant women or nursing infants.
Comonents
Tulsi and its components have been used for thousands of years by the Hindus. In India, Tulsi is referred to as Holy Basil Leaves.
The use of Tulsi and related herbs and other natural compounds is known by the Persians as Ayurveda.
Ayurveda also referred to as “the healing grace” includes various practices such as: physical exercises, breathing exercises, meditation, massage and herbal medicines, and other methods.
In India, Tulsi is used in a wide variety of treatments to promote overall health; for weight loss, prevent illness, heal illness, and provide protection from disease.
Described Of Components
Tulsi has a distinctive aroma that is described as flowery, spicy, nutty, a little like a combination of cedar and thyme.
It is a fragrant perennial plant that is native to the sub-tropical and tropical regions of India, Nepal, and Bangladesh.
It flowers from late spring to early summer. The Essential Oil, which is the main component of Tulsi, has a complex, sweet, nutty, and floral aroma, with a woody aftertaste.
Tulsi should not be ingested as it contains volatile oil that may cause a burning sensation or allergic reaction.
Some individuals, particularly people with pre-existing respiratory ailments, should not ingest Tulsi or any other essential oils or herbs.
Before consuming small amounts of Tulsi, test your tolerance first by trying a small amount to determine if you are likely to get a reaction. Before applying small amounts of Tulsi to your hair, test for allergies.
