Patterns of conscious and unconscious thinking can sometimes cause you to feel lost and misunderstood. When going through life the ultimate goal should be self actualization and the ability to think clearly about the world around you. If you feel like your potential is being stunted from your cognition there are ways to help free your mind. It is a process to get your mind to this preferred status, but in the long run these changes can increase your overall health and quality of life. Use these 9 tips to clear your mind and find ultimate clarity. This is not a one size fits all journey, so choose the ones that will be the best fit for you and listen to your body to know if it is helping as it should.
Think About The Future
Your mind may be clouded by too many thoughts and what ifs. Without taking action and taking charge of your future, the unknown can be overwhelming. You may feel a sense of anxiety which can cloud your thoughts and prevent you from living to the fullest. So, think about your future and decide what you can do now to ease your anxiety. Make a timeline or a plan to mark out some of the most important things you will have going on. This process will give you a sense of control and begin to clear your mind. You will be surprised in how just facing your anxieties can positively improve your state of mind.
Mindfulness is another great activity to practice. It is the practice of paying attention to each step of everyday life. By paying attention to the little things in life you can get out of your mind and into the world. You can begin this by simply taking a walk around your house. Notice the sensations of every floor texture as you move from room to room. How does it feel? How is it different from the last? After completing the sense of touch you may want to sit in a comfortable chair and only listen to the sounds around you. You can do this with each sense. Eventually you will be more mindful in your everyday life and be more attuned to your surroundings.
Meditation is very similar to mindfulness but connects the mind to the body as well. Instead of focusing on external stimuli you can try to find stillness in yourself. Most commonly the breath is used as a way to guide the practice. Sit comfortably and place your hands in a comfortable position, begin to take deep breaths in through the nose and out through the mouth. You can set a timer beginning at 5 minutes and gradually increasing it as you get better and better. It is normal to have thoughts come into your head, but when you notice them, acknowledge how they make you feel, then let them go and return to the breath. Meditation truly is a simple act when you break down the parts, but with practice over time it can help you to cope more effectively with your emotions and allow you to achieve clarity.
Talk With a Friend
Have you ever had a racing mind and after you talked with someone you felt better? This technique is often not used because of fear of being a burden on the other person. But, if the person cares about you most likely they will be more than happy to listen to your concerns and assist in your healing. There does not have to be anything seriously wrong either. It could simply be that you had a long day and need to unpack your thoughts about it. So, take the time to call a friend or family member and ask to talk. You can even return the favor by listening to them. This can even be helpful to get out of your mind and realize that your problems are not the only ones and it can make you grateful for your life.
If you do not feel comfortable speaking with someone else or you do not have someone close to you, you may want to consider journaling. Journaling allows you to share your thoughts without having to include another person. You can use a physical notepad or an online device to write down your thoughts and feelings. Journaling has been shown to help manage anxiety, reduce stress, and even cope with depression. You can do it one of 2 ways. The first way is to freely write whatever comes to mind, this is helpful if you have something specific you need to get off of your chest. The other is by using prompts to guide what you think about for that day. Both are effective and can be helpful for different circumstances.
Identify Your Priorities
If you are feeling lost or overwhelmed chances are your priorities are not being addressed. Perhaps you do not even have clear priorities. This can be problematic because you can easily become stressed and have a feeling of anxiety. Establishing clear priorities can help you create a clear picture of what you want your life to be and a road map of how to live it. Simply start by writing down the top ten to twenty most important things, people, and activities to you. If your most important things are playing tennis, spending time with friends, and completing school, then those are the things that your life should revolve around, not the extraneous things. Once you make your list, do the best you can to focus on the things you identified and prevent yourself from becoming too stressed over the things that do not really matter.
Look for Help
Sometimes you need help to find clarity and that is where online courses like Kabbalah One can come in. The course can lead you through a journey to finding your unlimited potential and to determine your own reality. By using the ancient wisdom offered in the course you can help yourself to not only find clarity but also find more meaning, have less chaos, more fulfillment, and a richness of experience. It is an investment in yourself, and if you are committed to finding clarity but need a little extra help, it may just be the right thing for you at this moment.
Another way to look for help is by seeking out a mental health professional. If you feel like your mind is chronically foggy, you may have another issue that needs to be addressed by a licensed medical professional. If you feel like nothing is helping and it is impacting the quality of your life, then it is probably time to take a visit to your healthcare professional.
Reduce Screen Time
Screen time can often be a way to escape from the current reality. Instead of focusing on the pressing issues at hand in your life, you may use social media to distract you. While it may seem nice at the time this is actually setting you up for failure as you never truly address what is going on. If you recognize this pattern of behavior you may want to consider reducing the amount of screen time you have in a day. It does not have to be completely removed, but it cannot become a crutch to “solve” your issues. Instead try to face them head on and learn how to cope effectively with your emotions. Screen time is probably not the only issue at hand, but it can certainly be helpful in addressing some of them.
If you have too much stimulation and no way to release it it can be manifested in unhealthy thoughts and culminate into anxiety or depression. Exercise has been shown to be a great stress reliever and can help to increase mental clarity. It is recommended by the CDC for adults to have 150 minutes of moderate exercise per week which may seem like a lot at first glance, but is quite manageable if you break it down into days. Create an exercise routine or schedule that works best for you. Do your best to make exercise fun and something you enjoy rather than a chore. Choose an exercise that will be great for your mind and body to introduce clarity back into your mind again.
Finding clarity is very rewarding and can drastically improve your quality of life. You may not notice the changes along the process, but when you reach the end you will see such a profound difference in the clarity you have in your mind. Be open to the possibility of improvement and your ability to make it happen for yourself. You have the power to alter your mind and the strength and determination to do so. Be focused on the life you want to live and how you can take action to manifest your own destiny. Finding clarity may not be easy, but it is definitely worth it.