The food habits of every person vary, and so does their body type. Even though there are different body types, it is always acceptable to be not too thin or too fat. This has nothing to do with the visual appeal, but health risks are a major concern. For instance, being too thin can weaken the immune system due to vitamins and minerals deficiencies. This can also cause developmental issues in a person.
The increase in various treatments for fat reduction itself is proof that overweight or obesity has many health risks. According to the Department of Health in Australia, about 67.0% of the Australian adults were overweight in 2017-18. This was a 63.4% increase than the data in 2014-15.
Having excess fat can increase the risk of diabetics and heart diseases. Shortness of breath, kidney disease, fatty liver disease are some other diseases caused by fat. There are various scientifically proven ways to reduce body fat. This article gives a sensible take on them.
1 Eat Right– The trick is not in starving or forbidding oneself from food. This can only lead to loss of energy and further deterioration of the body. Every person needs to have a three-course meal every day. As the saying goes, eat like a king in the morning, a prince in the afternoon, and a beggar at night.
The trick is in part- what to eat? Include more fruits and vegetables in the diet. Cut down fried or oily foods and excess fat products like cheese, cream, butter, etc. Studies say that about one-third of Australian’s energy is from discretionary foods. In this, 41%, the highest calculated is among teenagers.
Therefore, sweetened drinks and sweets play a massive role in weight gain. It is also essential to restrict oneself from overeating. Avoid unnecessary snacks in between the meals times. Remember, self-control and perseverance are the main recipes in the initial days of mission-fat loss.
2 Exercise– Being lazy all day would only lead to weight gain. Studies say that only a minority takes part in physical activities in Australia. That involves about 1.9% of 15-17-year-olds, 15.0% of 18-64-year-olds, 17.2% of 65-year-olds.
Exercises can make a huge difference in a person. Take the extra effort every day to make the difference. Start the day with a twenty-minute vigorous exercise and go for a 20-minute walk every evening. Take the stairs instead of the elevator. Yoga, swimming, and aerobics are some add-ons that can contribute to fat reduction.
3 Cut the Excess– It is imperative to have a well balanced daily routine. Stress and physical inactivity are two significant causes of weight gain. Set up a timetable for each activity to be completed in a day.
Never compromise on your sleep. An eight-hour sleep is required to destress oneself from the activities of the day. Include more daily activities that involve moving around and cut down the things that are not necessary.
How to know if it is necessary? Ask yourself what benefit the said thing can contribute to one’s well being.
Conclusion
The National Health Survey of Australia says that in 2017-18 about 24.9% of children between 5-17 are overweight or obese. Children are our future. Hence it is necessary to act before to stop oneself from the consequences. Be the wise one here.
