Hypertension also called high blood pressure, is a condition in which the force of circulating blood against artery walls is too high. This happens when your heart squeezes (contracts) harder and faster, pushing the blood through the arteries at a faster rate.
In time, the extra force may injure the artery walls. If you are suffering from hypertension and looking for top tips to reduce it and live a happy life, then read the below-given points:
Tip 1: Reduce Stress
Stress is the main factor for hypertension. You can avoid stress by trying to keep calm and relaxed so that you don’t have too high blood pressure during stressful situations.
Meditation, yoga, tai chi are great ways of relaxing your body and mind which can reduce hypertension. Having a good night’s sleep is also very helpful. Find what helps you relax and do it before going to bed to prevent stress from keeping you up at night.
Tip 2: Relaxation Practices
This is one of the most important tips for lowering hypertension! If you are feeling too anxious or stressed about something, try to do whatever it takes to relax. For example, some people like listening to music while others may enjoy doing a puzzle, especially if they find it relaxing.
If you find yourself thinking too much about something, try to distract your thoughts by focusing on something else that is not related to the thing that is making you anxious or stressed. Also, you should not stay in extremely hot regions for too long.
A hot and humid ambiance will immediately trigger your anger. Thus, we recommend you to stay in a cool and air-conditioned home. Install latest technology air conditioning Sydney at your home for maintaining optimum ambiance.
Tip 3: Aerobic Workout
Regular aerobic exercise such as running, cycling, aerobics, etc can be really helpful for decreasing your blood pressure. It also helps improve the way that your body deals with stress which is important.
A healthy heart can beat slow or fast without being too high or low so it is best if you have a healthy heart, to begin with! Exercise will increase the blood flow to your heart and make it stronger thus lowering hypertension.
You can do this by exercising, for example, if you lift weights you will be changing the shape of your muscles which will help make your heart stronger; try not to use weights that are too heavy as this may increase stress and hypertension instead of decreasing it.
Tip 4: Take Medicines
Even if taking medication, these tips will help keep you healthy and relaxed so that your hypertension is under control and does not go high enough to damage any parts of the body.
Remember it is never a good idea to stop going to medical appointments or to stop taking medicine if you have high blood pressure.
You must go to all medical appointments and take your medications at the correct doses for them to be safe. If you are not already, consider joining a support group where people with hypertension can get help from each other in dealing with the condition.
Tip 5: Me Time
Find time for yourself each day to just relax and be on your own. Think of this as a small break from work or other responsibilities that you might have that are stressful.
It is important to take care of yourself first so that you can carry on taking care of others, if you put other people before yourself, they might not appreciate it and you might lose your confidence in how well you can take care of yourself.
If you love to spend quality time with yourself, then you can stay in your cool and comfortable room. Turn on ducted air conditioning Sydney, turn off lights, keep your phone away, and spend some quality time with you.
Tip 6: Give Treat To You
Make sure that when you have a day off from work, you do something just for yourself such as going to a movie or maybe trying a new food or sightseeing, etc. A little bit of relaxation every now and then can boost your spirits and help you stay calm.
Try to be with people who can calm you down, for example, friends or family. If you are around people who aren’t good for your mental health then try to avoid them as much as possible because it is not good for your hypertension to be stressed.
Tip 7: Don’t Despair
If you have a bad day, don’t despair. Just try to do your best on the next one! Also, try your best not to feel too anxious about anything in particular because this will only make it harder for yourself.