With everything happening all the time, it’s quite easy to forget to take care of your fitness. How can we focus on ourselves when there is so much happening around, especially concerning careers, families, money, stress and everything else that comes with modern life?
While it goes without saying that exercise can protect you from disease, slim your waistline and extend your lifespan, doing it on a daily basis is easier said than done. That is why the vast majority of people in the Middle East don’t exercise nearly enough. Although there are numerous fitness centers such as the famous GymNation Dubai is home to, still, people lack the motivation and direction to start a workout. However, this is just one side of the story; there are some fitness enthusiasts that are so typical in their approach that they grind their bodies to a halt. Both approaches can land people in troubling waters.
With a little effort, the right direction and a modicum of external support, people can kick start their journey to a healthy lifestyle even if they start doing a home workout only. Here we have penned down some contemporary fitness tips from experts so that you can reap the vast benefits of exercise.
Give Your Body Some Rest
There are some people that adopt a rigorous exercise routine to make them physically fit. In reality, they are just adding another burden in their life.
Rest is paramount if you want to get the best results and proper rest allows your body to fully recover from powerful physical activity. Furthermore, rest is essential as it decreases inflammation and gives muscles the opportunity to build and regenerate.
Therefore, resting between sessions will enable the body to stay fresh and avoid injury. Some of the best athletes, from Cristiano Ronaldo to Rafael Nadal subscribe to this view. According to them, rest and recovery are absolutely significant to high-performance levels.
Mix Up Your Training Routine
Variety is the spice of life. So, you need to avoid getting bored with your regular training programs by mixing things up as much as possible. You can do this by changing training locations and disciplines. For example, if you are a runner, you can mix up your running routes to keep your workouts fresh and your mind active.
It is generally good to keep your brain guessing and you’ll experience the long-term benefits from this yourself. Moreover, studies of aerobic exercises have found that exercise and changes guard your memory and help stave off cognitive deterioration as we age.
Do Muscle- And Cardio Exercise
You need to do muscle and cardio exercises at least 3 times a week for 45-60 minutes per week. It accentuates your resting metabolism and therefore, you burn more fat with the passage of time. So, watch less television and push yourself to work out more.
Add sport and exercise in your routine as an obligation, not an option. Once you make this habit, you always want to be trained even more. It becomes part of your normal routine and you will be amazed to find out the long-term benefits associated with it.
Master the Mechanics
Most of us find ourselves to be minimalists when it comes to training. We instantly want to master the fundamentals to keep up appearances but these things take time.
According to a renowned athlete, Ryan Hill, “People need to concentrate on learning good mechanics, not just with the bar, but in bodyweight movements”. So, you need to develop work hard and fast while constantly varying your functional movements and find a community of people where you can be comfortable while doing so.
Most of us feel hungry after exercise but you need to make sure that you top up your body with the right fuel. Take a diet abundant with protein as it helps to rebuild muscle tissue and aid recovery. Avoid heavy carbohydrates or fatty snacks after training. Eating too much bad food defeats the object of working out in the first place.
Remember, much of your fitness goals are dependent on the dietary habits you adopt. But that doesn’t mean you need to give up the foods you love. After all, it’s all about balance and moderation.
There are also some of the cheapest gyms Dubai offers to its people. All are known for their deliverance of adequate services. So, if you are a newbie and looking for help at the gym, never hesitate to ask a professional like a personal trainer because it’s their job to guide you. Also, seek out a workout buddy so that they can help you in boosting your confidence, and make the exercises more fun!
Moreover, you can also take progress photos. Progress pictures enable you to keep yourself motivated when you see the changes in your body!
All in all, follow these simple tips to get yourself back on track and enjoy a healthy lifestyle that you always dreamed of.