Top 9 Tips to Get Rid of Cold Sores Quickly

No one likes cold sores. They’re painful, unsightly, and seem to pop up at the most inopportune times. If you’re looking for ways to get rid of cold sores quickly, you’re in luck. There are a number of effective ways to speed up the healing process and get rid of those pesky blisters in no time. Here are the top 9 tips to get rid of cold sores quickly:

Apply a Lip Balm or Cream

One of the most effective treatments is to apply a lip balm or cream. This helps to soothe the sore and keep it moisturized, which can speed up the healing process. 

In addition, lip balms and creams can provide a barrier that protects the sore from further irritation. Look for a balm or cream that contains an ingredient like petroleum jelly, which can help to create a seal over the sore.

If you find that your cold sore is particularly painful, you can also try a lip balm or cream that contains menthol. This can help to numb the area and provide relief from pain.

Apply a Cold Compress

Another simple way to get rid of cold sores quickly is to apply a cold compress as soon as you feel the first tingling or itching sensation. This will help to soothe the pain and reduce inflammation. 

To make a cold compress, simply soak a clean cloth in cold water and apply it to the sore for a few minutes. You can do this several times a day until the cold sore has healed.

Alternatively, you can also try a cold, damp tea bag. The tannic acid in the tea can help to speed up healing and reduce pain.

Apply a Topical Cream or Ointment

If you want to speed up the healing process, you can try applying a topical cream or ointment. There are a number of over-the-counter options available, as well as prescription options.

Some of the most effective ingredients include acyclovir, docosanol, and penciclovir. These can help to shorten the duration of the cold sore and speed up healing.

Avoid Trigger Foods

Trigger foods are those that can cause cold sores to flare up. The main triggers are citrus fruits, chocolate, peanuts, and oats. If you experience a lot of cold sores, you may want to avoid these foods altogether. You can also try sour honey, it help.

However, if you only get the occasional cold sore, you may be able to reduce your outbreaks by avoiding trigger foods in the days leading up to one. For example, if you know you’re going to be under a lot of stress, you might avoid chocolate and citrus fruit the week before. 

Similarly, if you know you’re going to be exposed to the sun, you might avoid oats and peanuts. By avoiding trigger foods, you can help to reduce the frequency and severity of your cold sore outbreaks.

Avoid Touching the Sore

One of the most important things to remember when you have a cold sore is to avoid touching it. This can spread the virus and prolong the healing process. 

If you must touch the sore, make sure to wash your hands thoroughly afterward. You should also avoid sharing cups, utensils, or other items with someone who has a cold sore. 

In addition, try to avoid kissing or close contact with others until the sore is completely healed. You don’t want to spread the virus to others.

Drink Plenty of Fluids

When you have a cold sore, it’s important to drink plenty of fluids. This will help to prevent dehydration and will also make it easier for your body to fight off the virus. 

Aim to drink eight glasses of water per day. You can also drink other fluids, such as herbal tea, soup, and juices. Just make sure to avoid coffee, alcohol, and sodas, as these can dehydrate you.

You can also try sucking on ice chips or popsicles. This can help to soothe the sore and reduce pain.

Keep the Sore Clean and Dry

When you have a cold sore, the last thing you want to do is keep it dirty and wet. However, this is actually one of the best things you can do to help get rid of it quickly. 

Keeping the sore clean and dry helps to prevent germs from multiplying and keeps the area free from irritants that can delay healing. 

When washing, be sure to use a mild soap and avoid scrubbing the sore. You should also pat the area dry with a soft towel rather than rubbing it. Sometimes immunotherapy medication or Hot or Cold Therapy can also be used.  

Get Plenty of Rest

Another important thing is to get plenty of rest. When your body is tired, it is more difficult for your immune system to fight off the virus. Sometimes immunotherapy medication can also be used.

In addition, stress can also trigger an outbreak, so it is important to find ways to relax and reduce your stress levels. Getting plenty of sleep and taking breaks during the day can help to prevent cold sores from developing in the first place. 

If you do start to feel a sore developing, it is important to get rest right away. This can help to shorten the duration of the sore and speed up healing.

Apply Oil to the Lesions

Applying oil to the lesions can help to speed up healing and prevent the cold sore from getting worse. This is due to the fact that oils act as a barrier, preventing irritants and germs from entering your skin.

There are a number of different oils that can be effective, including coconut oil, jojoba oil, and tea tree oil. Simply apply a small amount of oil to the sore several times a day. 

It is important to note that oil should not be used on open wounds. If the sore is blistering, you should wait until it has crusted over before applying oil.


Cold sores can be painful and embarrassing, but there are a number of things you can do to get rid of them quickly. These tips can help to shorten the duration of the sore and speed up healing.

Remember, the best way to prevent cold sores is to avoid triggers, such as stress, fatigue, and exposure to sunlight. If you do start to feel a sore developing, get rest and apply a cold compress to the area. 

If you have frequent cold sore outbreaks, talk to your doctor about prescription medication that can help to prevent them.