Most of the time, the first features noticed by others is one’s face and skin. So, one will want to have the best skin possible. Though there are many costly beauty products out there, basic skincare is more than just use of cosmetics.
Even if there is no time for intense skincare, one can gain good skin through mastering and practicing some basic tips. Healthy lifestyle choices and great skincare can prevent skin problems and natural ageing.
Following are some useful tips as suggested by skincare Atlanta specialist:
Protection from sun
A very important factor to take care of the skin is to offer it protection from sunlight. A lifetime with exposure to the sun can cause age spots, wrinkles and other skin issues. It is also a risk factor for skin cancer.
To gain full sun protection:
- Apply sunscreen
Ideally, use a sunscreen with SPF of 30 and above; apply it in generous amounts and re-apply in the gap of 2 hours each. Apply more frequently if one is perspiring or swimming.
- Search for shade
Steer clear of sunlight from 10 am to 4 pm, which is the time of maximum radiation from the sun.
- Wear clothing apt for protection
Cover the skin with long-sleeved shirts, wide-brimmed hats and long pants. Also, use laundry additives which provide clothing with an extra layer of UV protection. There is also the option of sun-protective outfits which block UV rays.
The habit of smoking adds to wrinkles and makes the skin appear older. It causes the narrowing down of the minute blood vessels located in the uppermost layer of skin that decreases blood flow and pales the skin. It also causes depletion of the flow of nutrition and oxygen to the skin, which is required for skin health.
The smoking habit also impedes the generation of elastin and collagen, which are fibers that contribute to skin elasticity. Additionally, the facial expressions that one repeats while smoking, such as pursing of lips, can cause wrinkles.
Smoking also enhances the risk of cancer of the squamous cells of the skin. In case one smokes, the best solution is to try to quit. Request a doctor for tips to help quit the habit.
Gentle treatment of skin
The daily routine of shaving and cleansing can cause much damage. For keeping it gentle, the following tips will help:
- Minimize bath time
Long showers and hot water deplete the skin of its natural oil. Try to minimize shower or bath time and use warm water instead of hot water.
- Don’t use strong soaps
Rich and strong detergents and soaps can strip oil from the skin. In its place, opt for mild cleansers.
- Careful shaving
For lubricating and protecting the skin, apply the gel, lotion or cream meant for shaving. Use a sharp and clean razor for a close shave. One must shave in the direction of the hair growth and not against.
- Pat drying
After a wash, pat dry the skin using a towel to retain some moisture.
- Moisturize skin
For treating dry skin, one must use a moisturizer that matches one’s skin type. Use a moisturizer containing SPF, for a daily regimen.
A healthy, balanced diet
To look as well as feel good, it is important to consume a healthy diet. Consume lots of whole grains, lean proteins, vegetables, and fruits. There is no proven relationship between acne and diet. But as per some studies, a diet rich in fish oil and low in processed carbohydrates and unhealthy fats will encourage healthy skin.
Another tip is to stay well hydrated. Drinking at least 8 glasses of water daily is great for detoxification and moisturized skin.
Deal with stress
An excessively stressful lifestyle can trigger skin problems like acne breakouts. For promoting a healthy mind and body, including skin, adopt steps for managing your stress. Set manageable targets, get plenty of beauty sleep, minimize the to-do list and devote time to enjoyable activities. One will experience dramatic results.
One good way to experience skin health is to stick to the CTM routine every night: Cleansing, Toning and Moisturizing. It is a mode of getting rid of the accumulated dirt and grime on the skin. This routine will help keep skin radiant and glowing.
For keeping skin smooth and elastic, one can consume Vitamin C and E supplements. This addition to nutrition will help produce collagen, required to maintain the skin elastic for a long time.
Get regular facials
The method of facials is a great way to gain young-looking, radiant skin. So, even if one has a busy lifestyle, one must take time every month to visit a beauty clinic or spa for getting a facial. Facials improve the texture of the skin and result in a glowing face.
Regular exercise has many advantages. It nourishes blood cells and cleanses the skin. Take a half an hour walk or head to the gym. The act of exercise helps to flush away all waste matter in the body. It helps in preventing acne, reducing stress and keep you healthy, overall.
These are all some of the crucial tips that experts of skincare Atlanta suggest to everyone for a healthy and glowing skin.