Top 6 Everyday Habits That Worsen Your Mental Wellness
Mental health is a significant part of your overall well-being and shouldn’t be ignored. However, many people neglect to look after their mental health, even in aspects that require changes in their daily habits. While people think that internal factors bring about mental health issues, your lifestyle plays a critical role in your mental wellness. Your everyday behaviors and activities go in handy in impacting your mental and overall health. For this reason, tima hambleton lmsw, an expert therapist, provides you with daily habits that negatively impact your mental health. Let’s get started.
- Excessive social media use
Although social media is an excellent tool for connecting with friends and staying up to date with the latest information, excessive use of it can affect your mental state. It’s no secret that many people nowadays are addicted to social media. When you become fond of social media, you will develop a sense of comparing yourself with others. This often brings about feelings of depression and anxiety.
- Poor posture
Did you know that your sitting posture can wreak havoc on your mental wellness? Posture isn’t something that you should be concerned about just to prevent spinal issues but also for your psychological needs. Poor posture is often linked with depression, moodiness, and poor self-image. Aligning your spine correctly will go a long way to improving your mood, and reducing fatigue, thus enhancing a positive attitude about life.
- Procrastination
We cannot necessarily term procrastination as a bad habit. However, this avoidance strategy raises stress levels and lowers mental well-being. This can affect your performance as it usually accompanies a sense of self-unworthiness. In addition, procrastination also leads to other mental disorders like anxiety, depression, stress eating, and ADHD.
- Negativity and complaining
There is no offense to expressing yourself, especially when you feel frustrated or offended. However, negative thought patterns that persist longer can be destructive and negatively impact your mental health. Such negative thoughts can lead to a failed mindset which can interfere with your ability to succeed. Feelings of failure inflict severe damage on your mind and can even lead to anxiety or depression. Also, negative thoughts diminish your ability to be productive, discouraging you from setting your goals and valuing your talent.
- Not sleeping enough
Sufficient sleep goes in handy with better mental health. It usually allows your mind enough time to rest and effectively function. Lack of sufficient sleep will affect your mood, motivation, energy levels, and mental health. If you suffer from sleep disorders, chances are high that you will struggle with mental disorders like anxiety and depression. However, to avoid falling into this habit, you should develop a sleeping routine that will allow your mind enough time to rest and function.
- Spending too much time alone
It’s no secret that too much isolation, especially when stressed, harms your mental health. Generally, humans are social beings who often crave interaction with each other. Therefore, spending a lot of time alone can make you anxious, irritable, and stressed. You should look for someone to talk to about your situation so that you can find some relief.
Mental health is directly proportional to your overall well-being. If you neglect the need to look out for your mental wellness, other severe health issues will affect your quality of life. Also, you should identify any routine bad habit that may be affecting your mental health and work towards overcoming it. Furthermore, you cannot fight the battle against mental disorders alone, so you should visit a professional therapist often.
