Want to get back to the usual hustle after having back surgery? Here are certain things you need to consider before taking any step ahead. We know how restless the recovery stage is after back surgery.
However, if not taken care of now, it could soon result in the worst results. The article below will help lower any risks or damages that could occur during your recovery stage. It is essential to understand the importance of this stage and take it seriously.
Here are the top 5 things you need to keep in mind after having back surgery.
1. Find A Good Physiotherapist:
After the surgery, most doctors suggest a physiotherapist that looks after your progress. The physiotherapist’s main job is to help you recover soon with as little pain as possible.
It is essential to find a good physiotherapist because you might need a proper check-up or support during the days you feel extreme pain. Instead of gulping pain killers or taking another step, consulting your physiotherapist is the best way of moving forward.
They are experts and know what you need to do. They guide with the proper exercises, schedule, and much more. Doing the basic warm-up routines can help get you back to the normalcy of life.
2. Have a healthy diet:
Proper nutrition is needed for the body to heal faster. Ensure you stay hydrated throughout the day. It helps in maintaining the flow of nutrients through the body. It would be best if you reduced or eliminated consuming processed food.
Instead, including rich proteins such as whole grains, fruits, etc., in your diet is essential for your health. High-fiber foods are also highly recommended, and you could start with berries, beans, avocado, and other basics like these.
If you live on your own, you could look for local services that offer pre-prepared food at your door. Shopping can get a little tasking at this stage, but you could use any grocery delivery service.
3. Prepare your home:
When I say prepare your home, I do not mean renovations. However, you have to make a few changes to your house. The post-surgery period requires you to strain yourself as little as possible.
Therefore, you need to ensure that your house is fit to accept this change. You might have to change the positioning of certain things or maybe get rid of certain items for the time being. Ensure that you do not take this venture on your head, instead get some help.
Moving the furniture isn’t a task you should take up. If you live with your family, your home might not need many changes. However, if you live alone, assistance is a must. You could try using a cane or building in temporary handles that would offer support when you walk from one corner of the house to the other.
A grabber is must needed object, and it helps you pick items that you may not be able to reach. It is pretty affordable and easy to use. Trust me; it is better than hurting yourself by bending for those who think it’s a waste of money.
It would be best if you also got a toilet raiser, and it will help you sit and get up quickly from the toilet seat, ensuring that you put minimum pressure on your back. In my opinion, one of the most important things is the shower mat or shower seat.
The more time you spend in the warm water, the quicker you heal. Lastly, invest in a body pillow. Although everyone has a different way of sleeping, a body pillow helps you find the perfect position for yourself.
4. Wear comfortable shoes and clothing:
It is important to remember that you aren’t in the best of your position right now, and therefore what you wear and how you wear it becomes crucial. Stick to easy to wear loose and comfy clothes.
They help by not straining your body while you put them on or take them off. Use pants that do not have a tight-fitting around your waist. You could settle for pajamas, loose shorts, or essential tracks.
Another essential aspect is the shoes. Although walking during this period will be minimal, getting the right pair of shoes is necessary. You cannot wear the regular slippers or shoes you used to wear.
Consult your physiotherapist and buy a pair with thick and soft cushioning at its base. Every step you take mustn’t trigger pain of any sort. These shoes are specially designed for extra comfort and therefore are expensive. However, health comes first, so making this purchase is highly suggested.
5. Pain management and Follow-up appointments:
Most people are sent home after the surgery unless it is a significant injury and needs special assistance and care. You will also have a list of medications and other instructions on how to take better care.
You must follow the prescriptions well. Ensure you have someone who can cater to these needs and ensure you take the meds on time. Heating pads and Ice packs are a must, and they help lessen the pain and provide relief.
While applying them to your skin, ensure that you keep them for 20 minutes max. Over-applying it may cause skin irritation. You may have a load of medications to keep you from the pain, so it is crucial to organize them.
Missing out on any dose could lead to severe repercussions. Also, set reminders to not miss out on any appointments. You need to check up with the doctor regularly to see your progress.
Pain management can sometimes be way more important in a recovery process than we can ever imagine. From back surgeries to ACL, and all related injuries and surgeries need good pain management to ensure the best recovery possible. There are so may back surgery and ACL recovery tips one can follow to ensure the best outcome.
An excellent recovery schedule is key to a quick recovery. After back surgery, the most important thing is to take care of yourself. Strategize your time well and take the necessary steps to heal faster.
The tips mentioned above should have an appropriate place in your plan. Without them, your recovering stage might not be that peaceful. I hope they help you in some way or the other.
Get well soon!