Your mind is a messy hive of thoughts, and it can jump around from memories to ideas to emotions. Meditation is one of the best ways to see how much movement happens in your mind. It’s a way to improve your mood, boost your health, and make you feel more connected to others.
However, if you’re a beginner at meditation, it can be difficult to empty your mind and relax. So, here are some meditation tips for beginners to help you get started with your new routine.
1. Start With An App or Guided Class
It may be difficult to concentrate and not get distracted while meditating. Try using an app or applying for a class to guide you in meditation. They’re not necessary, but they can give you an idea of the structure of how to meditate.
A great meditation app for beginners is Simple Habit. Other apps for sleep or variety include Calm, Headspace, and Insight Timer.
2. Find a Time and Place
One of the essential meditation tips for beginners is setting a place and time. Scheduling a time to meditate makes it easier to establish meditating as a habit. Find a time where your mind is calm and before you look at your phone or talk to people.
Next, you have to designate a comfortable space as your meditation area. Make sure that the space is clean and uncluttered with no distractions. It allows you to have a space that can nourish your relaxed state of mind.
3. Simply Breathe and Relax
Avoid jumping right into meditation after a stressful day or a tiresome night. It can be more difficult to clear your mind and sit still after stressful times. Take a few deep breaths before you start your meditation session.
Pay attention to your breathing since it can be your focus. It’s common to feel a bit restless and change positions during meditation. Find a comfortable position before you start to meditate; try lying down or walking.
4. Create a Routine
The benefits of meditating won’t come to you if you only do it once. You benefit from it if you create a routine and make meditating a daily practice. For your first few days, begin meditating for at least 10 minutes a day.
Then slowly go up from 10 to 15 minutes, it can help you get a positive well being while reducing your stress levels. Even if you feel tired, try to sit up and meditate.
5. Recognize Your Emotions
Take a few minutes to try doing mindfulness to stimulate a relaxation response. Mindfulness is where you bring awareness to what you’re feeling or sensing. Your few minutes of meditation can bring up good emotion, but it can also bring out the bad.
A great way to deal with it is by acknowledging that those feelings come and go. You can also take a moment to appreciate yourself for exercising self-care. Be proud of yourself as you took the effort to meditate for even a few minutes.
Top 5 Best Meditation Tips for Beginners
Meditation takes time and daily practice for you to feel the benefits of meditating. We hope you enjoyed reading our top meditation tips for beginners! If you want to learn more about meditation and relaxation, be sure to check out our other posts for more info.