After the year that we all had in 2020, it’s safe to say that many of us now value our health more than ever before, despite the fact that we may have gained a few extra pounds and missed out on a good few months’ worth of exercise.
As the world slowly returns to normality, our attention may turn to our health and wellbeing, as we make a conscious effort to shift those stubborn pounds we gained during lockdown, and to give our immune systems that much needed boost.
If you value your health and you want to supercharge your immune system and get healthier than ever before, you may wish to head on over to an online health food store and stock up on superfoods and supplements.
To help you choose the healthiest products you can, here’s a look at 4 of the top superfood products on the market today.
Raw Extra Virgin Coconut Oil
The first of the top superfood products that you might want to stock up on today is raw extra virgin coconut oil.
Virtually all good online health food store outlets will stock coconut oil, and for very good reason. Raw extra virgin coconut oil is enriched with heart-healthy fatty acids that promote cognitive and cardiovascular health, supply energy, reduce harmful LDL cholesterol, and much more besides.
On top of that, it gives a great taste, it can be used cosmetically or in a variety of sweet and savoury dishes, and it can even help contribute towards weight loss and weight management.
Spirulina
Up next on our list of top superfood products we have an algae known as spirulina.
Spirulina is a superfood in every sense of the world, and it is loaded full of natural goodness.
Spirulina supplements are crammed full of nutrients in the form of vitamins, minerals, and antioxidants, which work wonders on the immune system. It’s also a great plant-based source of protein that is loaded full of anti-inflammatory properties.
Studies have found that spirulina can reduce harmful LDL cholesterol, reduce blood pressure, boost immunity, increase healthy HDL cholesterol, regulate blood glucose levels, and much more besides.
Again, if you want to really boost your health, any good online health food store should have spirulina in stock.
Cod liver oil
If you don’t start your day with a cod liver oil capsule, you may wish to change this after reading about why cod liver oil is so great for you.
Cod liver oil contains omega-3 fatty acids, which boost brain power, strengthen the heart, reduce cholesterol and blood pressure, boost the metabolism, regulate your hormones, reduce inflammation, and much more besides.
Cod liver oil is considered to be one of the top super food products for very good reason, and taking it is as simple as taking one capsule per day. Simple, right?
Matcha green tea powder
Finally, last but certainly not least, we have matcha green tea powder.
Matcha green tea powder is another favourite on many online health food store outlets and it has skyrocketed lately in terms of popularity, and rightly so.
Not only does this powder make delicious vibrant green tea beverages, it can also be used in baking, and it is full to the brim of all manner of nutrients.
Matcha powder is full of antioxidants which protect your cells against oxidative stress and damage. It can also help to promote cognitive health and function, strengthen the immune system, fight inflammation, and prevent the oxidation of LDL cholesterol, which helps protect the heart and could prevent heart attacks and strokes.
