The pandemic is particularly dangerous for caregivers and older adults with underlying mental health conditions.
Talk to your counselor, therapist, or psychiatrist to ensure that you are receiving the best care. Most doctors offer telemedicine.
These tips will help you manage stress and anxiety when navigating the COVID-19 Pandemic.
Many older adults and caregivers feel isolated, lonely, and agitated during this period of uncertainty and physical distancing. People with underlying mental health conditions such as schizophrenia, depression, bipolar disorder, or schizophrenia are particularly at risk of negative outcomes. This includes severe anxiety, substance abuse relapse, and thoughts about suicide.
If you are suffering from a mental disorder or substance abuse disorder, you must keep in touch with your psychiatrist, counselor, or therapist. Online or telephone telemedicine is the best way to make an appointment right now.
Come Home Life Coaching provides Mental Health Support for Healthcare Workers.
It is crucial to relieve stress and anxiety now. These seven tips will help you navigate these turbulent times.
Keep informed and take steps to protect yourself, your family, and your loved ones.
Engage with healthy activities: Get 7 to 9 hours of sleep per night, eat a healthy diet, and exercise your mind and body. Your mental health is enhanced by meditation, walking, gardening, or doing home exercise routines.
You should have at least one month’s supply of prescription and over-the-counter medications that you require to maintain your mental health. Follow the instructions of your healthcare providers and take all medications.
Keep to your regular routines. It is possible to have a different routine for things like working from home, exercising indoors, taking care of grandchildren, or cleaning. Incorporate old and new hobbies into your daily life.
Keep in touch with your friends, family, and any other support networks. It is essential to have someone to talk with about your feelings and needs. If you have internet access, commit at least one contact per day for social connection via telephone, e-mail, videoconference, or social media. You might consider asking one person to become your support buddy, and having daily check-ins. You can stay connected via the phone or Zoom if you’re a member of a peer support program. Many groups such as Alcoholics Anonymous are shifting meetings to a digital platform.
Be positive and enjoy the small things in life. It is possible to be more resilient, kinder, and closer together after this pandemic has ended.
Support others through peer support, neighbor-checking, and care for medical personnel in hospitals that are fighting COVID-19. This gives us a sense of purpose and a sense of control during uncertain times.
Here are some tips for Mental Health care
Manage your expectations
This is not likely to be the writer’s retreat you long envisioned. Quarantine may bring about unprecedented productivity, so we need to raise the bar. This pandemic can cause cognitive and emotional overloads that will impact your productivity. It is normal to experience difficulty concentrating, low motivation, and distractions. Adaptation takes time. Take it easy on yourself. When we get settled into remote work and isolation, it is important to be realistic with ourselves and those we are responsible for setting goals.
Take control of your stress level
Your mental health and well-being can be built by prioritizing sleep. You should also practice good sleep hygiene, such as avoiding blue lights before bed and establishing a routine that revolves around your sleep and your wake times. Be mindful that you may be tempted to drink alcohol or indulge in other unhealthy habits to manage stress. However, this can be a problem long-term. Exercise can lower stress levels, improve mood and sleep, and help you better manage your emotions.
Routine is your friend
This will allow you to reduce anxiety and help you adapt to your current environment faster. It is important to clearly define work and non-work time in your space and head. Find something you love to do, that isn’t work-related and that doesn’t involve viruses. You will be able to keep your mind clear if you work in short bursts that have clear breaks.
