How To Take Care Of Your Eyes? 8 Tips To Maintain Healthy Eyesight
The eyes are one of the most sensitive organs of the human being and are exposed to different external factors that can affect their functioning, from objects to some chemical substances. In order to avoid damage to vision, at the D’Opeluce Eye Clinic, we tell you how to take care of your eyes.
1. Maintain a healthy diet
Good eye health begins with food! Nutrients like fatty acids, omega 3s, lutein, zinc, and vitamins C and E help prevent age-related vision problems such as macular degeneration and cataracts.
So how do you take care of your eyes through food? You simply must consume:
- Leafy green vegetables such as spinach, lettuce, and kale.
- Salmon, tuna, and other fatty fish.
- Eggs, nuts, beans, and other non-meat protein sources.
Oranges, mandarins, grapefruits and other citrus fruits (you can also consume these foods in the form of juices).
A well-balanced diet also helps you maintain a healthy weight visit for eye care https://kangzhangmd.com/. This reduces the chances of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Maintain proper hygiene
Hygiene is important to keep your eyes healthy, so when you wash your face, you should clean the area around them. You should not touch or rub them with your hands as you could expose them to infections.
3. Avoid smoking
If you are not a smoker, congratulations and continue avoiding the cigarette! Avoiding smoking is an excellent measure to protect the eyes.
However, if you smoke, you should remember that this habit makes you more prone to cataracts, damage to the optic nerve and macular degeneration, among many other medical problems. The best recommendation for a smoker is to cut down on smoking.
4. Wear sunglasses
How to take care of the eyes? Wear a suitable pair of glasses! Sunglasses will help protect your eyes from ultraviolet (UV) rays. Too much exposure to UV rays increases the chances of cataracts and macular degeneration.
Choose a pair that blocks between 99% and 100% of UVA and UVB rays. Wrap-around lenses help protect the eyes from the side angles, and polarized lenses reduce glare while driving.
5. Use protective glasses
If you handle dangerous substances at work or at home, you should wear safety glasses or protective glasses. You should especially protect yourself from strong chemicals, including ammonium, potassium, lye, magnesium, and lime hydroxide, found in common items like fertilizers, ammonia, drain, and oven cleaners, in cement.
Other compounds that require your caution include sulfuric, hydrochloric, nitric, acetic, chromic, and hydrofluoric acids present in everyday objects such as glass, vinegar, nail polish remover, car batteries, cleaning products, etc.
Contact sports such as boxing, fencing, karate, judo, and taekwondo can cause trauma to the eyes, especially in children; for this reason, it is recommended to use eye protection when doing these types of activities.
How to take care of the eyes when practicing contact activities? Wear helmets with protective face masks or sports glasses.
6. Reduce the use of screens
Staring at the computer or phone screen for too long can cause:
Feeling tired in the eyes.
- Blurry vision.
- Difficulty focusing at a distance.
- Dry eyes.
Neck, back, and shoulder pain.
If you do not know how to take care of your eyesight from the use of screens, see our article on how to protect your eyes from eye fatigue.
Too little sleep prevents the eyes from recovering from daily wear and tear. During the night, there is a regeneration of the cells that line the front of the eye, so try to sleep your 8 hours a day.
8. Visit the ophthalmologist regularly
We all need eye exams, even children. It is recommended to attend the ophthalmology consultation once a year. In the consultation and with the appropriate medical evaluations, diseases are ruled out, the treatment of the conditions is started, and for the cases that require lenses, the appropriate formulas are prescribed.
During the ophthalmological consultation aspects such as:
Family and individual history related to visual health.
Eye exams, including computerized vision measurement; computerized intraocular pressure; visual acuity test – refraction; fundus, etc., in order to rule out if you have nearsightedness, farsightedness, astigmatism (curved cornea that clouds vision) or presbyopia (age-related changes in vision).
If the specialist observes any abnormality in the examinations included in the general ophthalmology consultation, he may request the patient for some special ophthalmological examinations.